Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,807 | 2:29.7 |
| 1451 | Justin Schaefer | 56 | USA | 3,807 | 2:29.7 | ||
| 1451 | Denise Loeber | 59 | USA | 3,807 | 2:29.7 | ||
| 1454 | Warrick Boyd | 49 | RSA | 3,804 | 2:29.8 | ||
| 1455 | Jamie Robinson | 41 | USA | 3,798 | 2:30.0 | ||
| 1455 | Matze Klinge | 42 | Ehlershausen | GER | Team Ruderathlet | 3,798 | 2:30.0 |
| 1457 | Sharon Rush | 60 | GBR | 3,796 | 2:30.1 | ||
| 1458 | Dana Parrish | 37 | NC | USA | 3,794 | 2:30.2 | |
| 1459 | Robin Russell | 65 | Falls Church, VA | USA | 3,792 | 2:30.3 | |
| 1459 | Marianna Fríðberg | 45 | FRO | 3,792 | 2:30.3 | ||
| 1461 | Seamus Murphy | 32 | USA | 3,789 | 2:30.4 | ||
| 1462 | Kaitlyn Maguire | 25 | USA | 3,787 | 2:30.5 | ||
| 1463 | Beth Young | 40 | USA | 3,781 | 2:30.7 | ||
| 1464 | Alfredo Sauceda | 35 | Louisville , KY | USA | 3,779 | 2:30.8 | |
| 1465 | Matthew Brockett | 50 | San Antonio, TX | USA | Darkhorse Rowing | 3,778 | 2:30.8 |
| 1465 | S Green | 48 | USA | 3,778 | 2:30.8 | ||
| 1467 | Meg Larsen | 49 | USA | 3,777 | 2:30.9 | ||
| 1467 | Ioanna Bakogianni | - | GBR | 3,777 | 2:30.9 | ||
| 1469 | Silvia Mercekova | 42 | Bardejov | SVK | 3,776 | 2:30.9 | |
| 1469 | Morgan Volta | 27 | USA | 3,776 | 2:30.9 | ||
| 1471 | Hongji Xu | 60 | Shanghai | CHN | Rowing Pro Shanghai | 3,774 | 2:31.0 |
| 1471 | Krista Cook | 46 | MD | USA | 3,774 | 2:31.0 | |
| 1473 | stacey dipersia | 68 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,771 | 2:31.1 |
| 1474 | Eric Fenwick | 46 | Upper Marlboro , MD | USA | 3,769 | 2:31.2 | |
| 1475 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 3,767 | 2:31.3 |
| 1476 | Beth Burgy | 50 | USA | 3,766 | 2:31.3 | ||
| 1477 | Joe McNealy | 67 | Hudson, MA | USA | 1st Infantry Division, Army | 3,763 | 2:31.4 |
| 1478 | Devon Fitzgerald | 35 | Houston, TX | USA | Albany Rowing Center | 3,762 | 2:31.5 |
| 1479 | michaela robertson | 56 | GBR | 3,761 | 2:31.5 | ||
| 1480 | Augustin Daras | 13 | BEL | 3,759 | 2:31.6 | ||
| 1481 | Paul MAY | 71 | Goderich, ON | CAN | 3,756 | 2:31.7 | |
| 1481 | Nikki McCoy | 37 | USA | 3,756 | 2:31.7 | ||
| 1483 | Nicholas Pender | 33 | USA | 3,754 | 2:31.8 | ||
| 1484 | Ashleigh Vardanega | 36 | AUS | Royal Australian Navy | 3,753 | 2:31.8 | |
| 1485 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,750 | 2:32.0 | |
| 1486 | Clint Sorensen | 48 | Saint George, UT | USA | 3,749 | 2:32.0 | |
| 1487 | Jack Griffin | 39 | USA | 3,747 | 2:32.1 | ||
| 1488 | Sašo de Gleria | 43 | SLO | 3,746 | 2:32.1 | ||
| 1488 | Jason Christensen | 49 | USA | 3,746 | 2:32.1 | ||
| 1490 | Caleb Richardson | 48 | USA | 3,745 | 2:32.2 | ||
| 1490 | Dale Schmitt | 65 | Pittsburgh | USA | 3,745 | 2:32.2 | |
| 1492 | Lindsay Feuling | 59 | Mount Horeb, WI | USA | 3,743 | 2:32.2 | |
| 1493 | Nicole Bartussek | 54 | Hamburg | GER | 3,733 | 2:32.6 | |
| 1494 | Jennifer Rowe | 49 | CT | USA | 3,729 | 2:32.8 | |
| 1495 | Heather Dawson | 47 | Largo, FL | USA | 3,728 | 2:32.8 | |
| 1495 | Sylke Portner | 65 | Fresno, CA | USA | Team Raskas | 3,728 | 2:32.8 |
| 1497 | Tatianna Salazar | 48 | USA | 3,726 | 2:32.9 | ||
| 1497 | Gene Kelley | 70 | Tucson, AZ | USA | 3,726 | 2:32.9 | |
| 1499 | Meri Aigner | 63 | USA | 3,720 | 2:33.2 | ||
| 1500 | Adela Scheer | 46 | USA | 3,718 | 2:33.3 |