Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Christine Desgreniers	39		CAN		3,862	2:27.5
1401	Michał Kupis	42		POL		3,862	2:27.5
1401	Jennifer Bartalini	40		USA	TEAM MELALEUCA	3,862	2:27.5
1404	Bill Boyd	63	Florence, AZ	USA		3,860	2:27.6
1405	Ali Caro	53		USA		3,859	2:27.7
1406	Mary Martinez	43	Sturgeon, PA	USA		3,858	2:27.7
1406	Adam Rivera	42		USA		3,858	2:27.7
1408	Amber Baker	42		USA		3,854	2:27.8
1409	James Oakley	33		GBR		3,853	2:27.9
1410	JeongHoon Choi	48		KOR		3,852	2:27.9
1410	Euiyeop Jung	36		KOR		3,852	2:27.9
1412	Grace Pokorny	16		USA		3,851	2:28.0
1412	Terry Dymek	63		USA		3,851	2:28.0
1412	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,851	2:28.0
1415	Lauren Feldman	48		USA		3,849	2:28.0
1416	Patrice Glover	71	Lambertville, NJ	USA	Swan Creek Rowing Club	3,848	2:28.1
1416	Dr. Michael Maaz	55		GER		3,848	2:28.1
1418	Kate Gehrs	34		USA		3,846	2:28.2
1419	Chris M	26		USA		3,845	2:28.2
1420	Richard Yeung	74	Richmond Hill,, ON	CAN		3,844	2:28.2
1420	Juan Pablo Lamas	37		ARG		3,844	2:28.2
1422	Bryan Pfeiffer	32		USA		3,843	2:28.3
1422	Terence ODonnell	63		GBR		3,843	2:28.3
1424	Bruce Bernard	71	Spring House, PA	USA	Age Without Limits	3,842	2:28.3
1425	Bill McCormick	51		USA		3,836	2:28.5
1425	Moriah Peterson	37		USA		3,836	2:28.5
1427	Tom Krewer	35		USA		3,835	2:28.6
1427	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,835	2:28.6
1429	Julie Taylor	55		GBR		3,834	2:28.6
1430	Silke Kollster	59	Celle	GER		3,833	2:28.7
1431	Ellie Adair	35		USA		3,832	2:28.7
1431	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	3,832	2:28.7
1433	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,831	2:28.7
1433	Danielle Gustafson	56		USA		3,831	2:28.7
1435	Riccardo Russo	44		ITA		3,830	2:28.8
1435	Greg Leskien	42	Sydenham, ON	CAN		3,830	2:28.8
1437	James Mazzouccolo	52		USA		3,829	2:28.8
1438	Ina Midgley	54	Cape Town	RSA		3,828	2:28.9
1439	Jacob Lilly	41		CAN		3,827	2:28.9
1439	Lonne Lyon	56	Rochester, NY	USA		3,827	2:28.9
1439	Shayne White	51	SA	AUS		3,827	2:28.9
1442	Jason Neilsberg	40		USA		3,826	2:28.9
1442	L U	22		GER		3,826	2:28.9
1444	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,824	2:29.0
1445	Rüdiger L.	44		GER		3,823	2:29.0
1446	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	3,822	2:29.1
1446	Victor Holland	64	Delta, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,822	2:29.1
1446	Octavio Estrella	48		USA		3,822	2:29.1
1449	Federico Carrera	33		ARG		3,821	2:29.1
1450	Julie Hudgens	38		USA		3,818	2:29.2