Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Sana Kat | 44 | AUS | 2,552 | 3:43.3 | ||
| 1752 | Franziska B | 11 | GER | 2,473 | 3:50.4 | ||
| 1753 | George Hearn | 72 | CAN | 2,448 | 3:52.8 | ||
| 1754 | Niesa Page | 65 | Carrollton, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,402 | 3:57.3 |
| 1755 | Melissa H | 54 | PA | USA | 2,400 | 3:57.5 | |
| 1756 | Sarah Coleman | 42 | NZL | 2,399 | 3:57.5 | ||
| 1757 | Tom Romaniak | 54 | USA | 2,266 | 4:11.5 | ||
| 1758 | Sarah J | 53 | GBR | 2,003 | 4:44.5 | ||
| 1759 | Jonathan Meyers | 41 | USA | 1,975 | 4:48.6 | ||
| 1760 | Felipe Lara | 33 | USA | 1,942 | 4:53.5 | ||
| 1761 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,848 | 5:08.4 |
| 1762 | Sophie McLelland | 32 | GBR | 1,809 | 5:15.0 | ||
| 1763 | Marc Dokter | 56 | NED | 1,746 | 5:26.4 | ||
| 1764 | Howard Gilbert | 77 | USA | 1,660 | 5:43.3 | ||
| 1765 | James Phelan | 36 | USA | 418 | 22:43.6 |