Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Jim Colston	57		USA		4,021	2:21.7
1252	Jim Howe	55		USA		4,020	2:21.7
1253	Tim Laszlo	44		USA		4,019	2:21.8
1254	Harry Lim	45	Orlando, FL	USA		4,018	2:21.8
1255	Yvonne Knight	44	NL	CAN		4,017	2:21.8
1255	Jean-Michel L	51		FRA		4,017	2:21.8
1257	Casey Rossberg	35		USA		4,016	2:21.9
1258	Rich McInnes	40		USA		4,014	2:22.0
1259	Steve Conneely	56		GBR		4,013	2:22.0
1260	keizo takahashi	62	Tokyo	JPN		4,012	2:22.0
1261	David Truslow	53	Ruckersville, VA	USA	Virginia Military Institute	4,011	2:22.1
1262	Jim CZ	57		USA		4,008	2:22.2
1263	Mark Dixon	46		USA		4,007	2:22.2
1264	Paul Kim	46	Seoul	KOR		4,006	2:22.2
1264	Glen Best	56	Gateshead	GBR		4,006	2:22.2
1266	anja ojstersek	39		SLO		4,005	2:22.3
1266	cyrille wozniak	49	Vinassan	FRA		4,005	2:22.3
1266	Elaine Baruwa	48	Baltimore, MD	USA		4,005	2:22.3
1269	Thomas Stoffers	45		GER		4,003	2:22.3
1269	Stuart Hare	47		GBR		4,003	2:22.3
1271	Aimee Goulding	45		USA		4,001	2:22.4
1272	Danny Nava	34	NM	USA		3,999	2:22.5
1273	YJ H	43		KOR		3,997	2:22.6
1274	Whitney Burris	39		USA		3,995	2:22.6
1275	Javier Abeleira	52		ESP		3,994	2:22.7
1276	Michael Gulley	42		USA		3,993	2:22.7
1277	Andy Laffan	61	Isle of Lewis	GBR		3,991	2:22.8
1277	Jerry Qin	29	QC	CAN		3,991	2:22.8
1279	Tricia Rushing	35		USA		3,990	2:22.8
1279	Philipp Schneiter	40		SUI		3,990	2:22.8
1281	Stefan S	29		ITA		3,989	2:22.8
1282	Jeremy Baldwin	48		USA		3,988	2:22.9
1283	Sean Yandle	42		USA		3,985	2:23.0
1283	Ella Hoover	15		USA		3,985	2:23.0
1285	Hans-Jürgen Funke	59		GER		3,981	2:23.1
1285	Troy Farrow	59	Denver, CO	USA		3,981	2:23.1
1287	Alex Gruenther	39	NM	USA	U.S. Air Force	3,980	2:23.2
1287	Shannon Smith	36		USA		3,980	2:23.2
1287	Jim Fischer	41		USA		3,980	2:23.2
1287	그럼 하든가	42	Hanam	KOR	DDANZI	3,980	2:23.2
1291	Huaning Zhang	26		GER		3,979	2:23.2
1291	白白	33		CHN		3,979	2:23.2
1291	Wess Reed	48		USA		3,979	2:23.2
1294	Anton Schmidt	52	Allersberg	GER	GERMAN Rowers and FRIENDS United	3,977	2:23.3
1295	Courtney Mort	32		USA		3,975	2:23.3
1295	Dale RimmingtoN	50		AUS		3,975	2:23.3
1297	Jonathan Collman	53		USA		3,974	2:23.4
1297	Jim Nolan	67	CA	USA	CAL FIRE IAFF 2881	3,974	2:23.4
1299	Lauren Walker	36		USA		3,970	2:23.5
1300	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,967	2:23.6