Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Mitchel Hayes	62	Dallas, TX	USA		4,065	2:20.2
1201	Adam Lippman	41		USA		4,065	2:20.2
1203	Kelli Peterson	44		USA		4,064	2:20.2
1203	Clint Mattoon	47	Lincoln, CA	USA		4,064	2:20.2
1205	Mate Papp	27		HUN		4,063	2:20.2
1206	Mark Janosky	69	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	4,062	2:20.3
1207	Liam Caldwell	36	Trenton, ON	CAN		4,058	2:20.4
1207	Courtney Williams	32	Chicago, IL	USA		4,058	2:20.4
1209	Jeff Ho	40		GBR		4,057	2:20.4
1209	Go! FORIT	47		KOR		4,057	2:20.4
1211	Mallory Victor	38	Seattle, WA	USA	Lake Union Crew	4,055	2:20.5
1212	Kartik Bhagat	33		USA		4,054	2:20.6
1213	Jeff Lee	36		USA		4,053	2:20.6
1214	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,052	2:20.6
1214	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	4,052	2:20.6
1214	Donovan Lusk	48		USA		4,052	2:20.6
1217	Varun D	41	MA	USA		4,051	2:20.7
1217	Marylee Von Ploennies	49		USA		4,051	2:20.7
1219	Lawrence Christopher	42		USA		4,048	2:20.8
1220	Kara Newtown	33	NY	USA		4,046	2:20.8
1221	William Berger	39		USA		4,045	2:20.9
1221	Ashley DeClercq	33		USA		4,045	2:20.9
1223	Megan G	33	MN	USA		4,044	2:20.9
1223	Doug Powell	47		GBR		4,044	2:20.9
1225	Curtis Conrad	31		USA		4,043	2:20.9
1226	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	4,042	2:21.0
1227	Michael Levy	78	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	4,041	2:21.0
1227	Dave Hill	49	MN	USA		4,041	2:21.0
1229	Christopher Robertson	49	Kitchener, ON	CAN		4,039	2:21.1
1229	Jason Gentry	44		USA		4,039	2:21.1
1231	Tony George	60		AUS		4,038	2:21.1
1232	Rohit Khanna	42	Tampa, FL	USA		4,037	2:21.1
1233	Dan Mazol	46		USA		4,035	2:21.2
1233	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	4,035	2:21.2
1233	Suzan Logan	56		USA		4,035	2:21.2
1236	Stephanie Moran	51	Topeka, KS	USA	Topeka Rowing Association	4,033	2:21.3
1237	Jake Howard	39		USA		4,031	2:21.4
1238	Jon McCluskey	39		GBR		4,030	2:21.4
1239	Tina Denyer	42		GBR		4,029	2:21.4
1240	Lara Burgess	55	Calgary, AB	CAN		4,028	2:21.5
1240	Youssef KSIYER	39		MAR		4,028	2:21.5
1242	Marco S	51		ITA		4,027	2:21.5
1242	heekang lee	32		KOR		4,027	2:21.5
1244	Brent Jex	46		USA		4,026	2:21.5
1244	Robyn Eyer	30		CAN		4,026	2:21.5
1246	Mali Gomezcaña	33		MEX	CrossFit Vultur	4,025	2:21.6
1247	David Thomas	67	Brookfield, CT	USA	New Haven Rowing Club	4,023	2:21.6
1247	Sheena Wagaman	34	New York, NY	USA		4,023	2:21.6
1249	Necati Enver	37		TUR		4,022	2:21.7
1250	Aditya Sharma	40		USA		4,021	2:21.7