Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Andrew Fluevog	26		USA		4,019	2:10.6
652	Andrew Rutledge	49	Poulsbo, WA	USA		4,014	2:10.7
653	Stefan S	29		ITA		4,011	2:10.8
653	mouse jebberdepep	51		NED		4,011	2:10.8
655	Vítor Vilar	45	Lisbon	POR	Age Without Limits	4,010	2:10.9
656	Andy Smith	45		USA		4,009	2:10.9
657	Jonathan Lonsdale	40	Manchester	GBR		4,008	2:10.9
658	Dave Watts	83	Elmvale, ON	CAN	Greenville Indoor Rowing	4,006	2:11.0
658	john choice	73	batemans bay	AUS	Age Without Limits	4,006	2:11.0
660	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	4,004	2:11.1
660	Erik Delnoij	52	Arnhem	NED		4,004	2:11.1
662	Barbara Ollivier	58	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,001	2:11.2
663	Cinthia Costa	31		BRA		4,000	2:11.2
664	Rich Davis	60		USA	The Diamonds (Over Sixties Erging Group)	3,998	2:11.3
664	Ben U	47		USA		3,998	2:11.3
666	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,995	2:11.4
667	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,994	2:11.4
667	K Hayashi	29		KOR		3,994	2:11.4
669	Daniel Shapiro	34		USA		3,992	2:11.5
669	Nimesh Patel	38		GBR		3,992	2:11.5
671	Thomas Farmer	55		USA		3,991	2:11.5
672	Anthony Santabarbara	53	NY	USA		3,990	2:11.5
673	Giulio Neri	49		ITA		3,988	2:11.6
674	Kate Benson	44	Piedmont, CA	USA	Lake Merritt Rowing Club	3,987	2:11.6
675	Jane Branson	53	Melbourne, VIC	AUS	Crufit Oakland	3,984	2:11.7
676	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,981	2:11.8
677	Stuart Cunniffe	58	York	GBR		3,980	2:11.9
677	Mike Hall	49	York	GBR		3,980	2:11.9
679	Emanuel Weintraub	56		USA		3,977	2:12.0
680	Kelly Sullivan	55	West Richland, WA	USA		3,974	2:12.1
681	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	3,972	2:12.1
681	Kristina Kügel	27		GER		3,972	2:12.1
683	Don Pitt	48		USA		3,971	2:12.2
683	Katherine Jackson	39	Houston, TX	USA		3,971	2:12.2
685	Gary Rains	68	Salem, OR	USA		3,970	2:12.2
686	Mirko Wengel	46		GER		3,969	2:12.2
686	Richard Greet	65	Sault Ste. Marie, ON	CAN		3,969	2:12.2
688	Jason “Danger” Allen	46	Wilmington, DE	USA		3,968	2:12.3
689	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	3,967	2:12.3
689	Urmas Kukk	57	Veskitaguse	EST		3,967	2:12.3
689	yaser helal	35		USA		3,967	2:12.3
692	Matthew Harrison	43		GBR		3,963	2:12.4
692	Zhiqiang Wang	-		USA		3,963	2:12.4
694	Xena Röverr	-	Portland, OR	USA		3,960	2:12.5
695	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	3,959	2:12.6
696	Tracey Reed	43		USA		3,958	2:12.6
697	Junhoe Kim	40		KOR		3,957	2:12.6
698	martin meadows	34		GBR	RowAlong	3,953	2:12.8
699	Tim Bray	43		USA		3,952	2:12.8
700	Brad Borders	56	NC	USA	U.S. Army Veterans	3,950	2:12.9