Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jamie Mcconville	16		GBR		4,192	2:05.2
501	Miguel Angel Nogueira Perillo	34	Parma	ITA		4,192	2:05.2
503	Christian Jimenez	45		GUA		4,191	2:05.2
504	jan klimus	35		CZE		4,188	2:05.3
505	Andrew Liu	24		USA	reddit /r/ rowing	4,184	2:05.4
506	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,182	2:05.5
507	Mark Williams	53	Brampton, ON	CAN	Team Canada	4,181	2:05.5
508	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	4,178	2:05.6
509	Casey Griffith	38		USA	Renton Rowing	4,175	2:05.7
510	Michael Haggis-Powell	42		GBR		4,174	2:05.7
511	Pete Berryman	58	Malmesbury	GBR		4,173	2:05.8
512	Jonathan Eneman	57		USA		4,172	2:05.8
512	Alison Stokes	51		GBR		4,172	2:05.8
514	Scott Jones	60		USA	The Diamonds (Over Sixties Erging Group)	4,170	2:05.8
515	Brendan Bannon	43	Rosenheim	GER		4,169	2:05.9
516	Geoff Long	65	PA	USA		4,167	2:05.9
517	Tori Gandy	30		CAN		4,162	2:06.1
518	Daniel Walder	54		SUI		4,157	2:06.2
519	Ashley Colvin	35		USA	CrossFit Town Center	4,156	2:06.3
519	Terry McClenahan	60	Buffalo, NY	USA	West Side Rowing Club	4,156	2:06.3
521	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,155	2:06.3
521	Anthony Brannon	54		USA		4,155	2:06.3
523	Randall Lee	37	Collierville, TN	USA		4,154	2:06.3
523	Tom Clark	44	Taipa	NZL		4,154	2:06.3
525	Peter Allen	68	Colchester	GBR		4,153	2:06.4
525	Elisabeth Dyskiewicz	45	St-Sixt	FRA	French Air Force	4,153	2:06.4
527	J La	47		USA		4,152	2:06.4
527	Sofie Valk	34		GER		4,152	2:06.4
527	Austen Hill	35		USA		4,152	2:06.4
527	Kenny Curry	34		USA		4,152	2:06.4
531	Steve Fowler	67	Cape Cod	USA	The Diamonds (Over Sixties Erging Group)	4,150	2:06.5
531	sukchen kang	42		KOR		4,150	2:06.5
531	Ian Cheyne	35		USA		4,150	2:06.5
534	Matthew Lebo	41	SC	USA		4,149	2:06.5
534	Matthew M	38	Calgary, AB	CAN		4,149	2:06.5
536	John McLaughlin	56	Portland, OR	USA		4,146	2:06.6
537	Tom East	63	Midhurst, ON	CAN		4,145	2:06.6
537	Bob Chandler	77	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,145	2:06.6
539	Rene Villadsen	53	Frederikssund	DEN		4,144	2:06.6
540	Mario Sanchez	46	Folsom , CA	USA		4,141	2:06.7
540	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	4,141	2:06.7
542	wolfgang Botzler	61		GER	Age Without Limits	4,138	2:06.8
543	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	4,135	2:06.9
544	Eva Huber	31		GER	GERMAN Rowers and FRIENDS United	4,134	2:06.9
544	Renata Gibson	50		FRA		4,134	2:06.9
546	mark kaslatter	46		AUT		4,131	2:07.0
546	Robert Greene	54	San Francisco, CA	USA	Free Spirits	4,131	2:07.0
546	Mathieu Lariviere	40		FRA	FRENCH INDOOR ROWERS TEAM	4,131	2:07.0
549	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	4,130	2:07.1
549	Arnfinnur Helmsdal	52	Tórshavn	FRO		4,130	2:07.1