Workout of the Day
« September 11, 2022 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Fleur Cockley | 49 | GBR | 4,130 | 2:07.1 | ||
| 552 | Jody Gaffney | 62 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,129 | 2:07.1 |
| 552 | Konstantinos Tziolas | 52 | GRE | 4,129 | 2:07.1 | ||
| 554 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 4,128 | 2:07.1 |
| 555 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 4,126 | 2:07.2 | |
| 556 | Graham Hill | 56 | Kaarst | GER | 4,124 | 2:07.3 | |
| 557 | Pedro Jiménez | 40 | ESP | 4,122 | 2:07.3 | ||
| 557 | LY Yuan | 47 | CHN | 4,122 | 2:07.3 | ||
| 559 | Phil Breeze-Lamb | 51 | GBR | 4,120 | 2:07.4 | ||
| 560 | Amy Xu | 53 | USA | Minneapolis Rowing Club | 4,117 | 2:07.5 | |
| 560 | Martin Laas | 32 | NZL | 4,117 | 2:07.5 | ||
| 562 | Simon Lebus | 64 | Cambridge | GBR | Team Diamonds | 4,116 | 2:07.5 |
| 562 | Alexandros Avgoustakis | 42 | GRE | 4,116 | 2:07.5 | ||
| 564 | John Van Dis | 49 | USA | 4,112 | 2:07.6 | ||
| 565 | JD Strickland | 51 | Hillbilly-ville, NC | USA | 75th RGR RGT | 4,111 | 2:07.7 |
| 565 | charlie thompson | 51 | GBR | 4,111 | 2:07.7 | ||
| 565 | Richard Chuter | 54 | Norwich | GBR | 4,111 | 2:07.7 | |
| 568 | Eric Rojahn | 42 | USA | 4,110 | 2:07.7 | ||
| 569 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,109 | 2:07.7 |
| 570 | Jonathan Fernau | 52 | USA | 4,105 | 2:07.8 | ||
| 571 | Ignacio Vaccaro | 42 | NED | 4,104 | 2:07.9 | ||
| 572 | Anthony Nunez | 32 | USA | 4,103 | 2:07.9 | ||
| 573 | Michael Tarrant | 49 | Thatcham | GBR | 4,101 | 2:08.0 | |
| 573 | James Murtha | 57 | Allendale, NJ | USA | 50Plus | 4,101 | 2:08.0 |
| 575 | Davide Silva | 48 | ITA | Canottieri Valle del Seveso | 4,100 | 2:08.0 | |
| 576 | Roger Dix | 66 | Ilmer | GBR | 4,097 | 2:08.1 | |
| 576 | Eric Jaquez | 41 | Meeker, CO | USA | 4,097 | 2:08.1 | |
| 578 | Jozef Bernadina | 58 | Willemstad | CUW | 4,096 | 2:08.1 | |
| 579 | Youssef KSIYER | 38 | MAR | 4,095 | 2:08.2 | ||
| 580 | BC Adams | 65 | Chichester | GBR | 4,091 | 2:08.3 | |
| 580 | Frank Zadravecz | 33 | USA | 4,091 | 2:08.3 | ||
| 582 | Innes Fisher | 61 | Hamilton | NZL | 4,090 | 2:08.3 | |
| 583 | Simeon Hambly | 50 | GBR | 4,089 | 2:08.3 | ||
| 583 | Joey Greenstein | 23 | USA | 4,089 | 2:08.3 | ||
| 583 | Andreas Vasilatos | 38 | GRE | 4,089 | 2:08.3 | ||
| 586 | Li Dan | 40 | Beijing | CHN | 4,088 | 2:08.4 | |
| 587 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,087 | 2:08.4 |
| 587 | Joel Mayes | 47 | AUS | 4,087 | 2:08.4 | ||
| 587 | Mac Maaaac | 36 | USA | 4,087 | 2:08.4 | ||
| 590 | Alexander Liepe | 26 | GER | 4,086 | 2:08.4 | ||
| 591 | Nikolina Goricanec | 39 | CRO | 4,084 | 2:08.5 | ||
| 592 | Soohyun Kim | 39 | KOR | 4,083 | 2:08.5 | ||
| 593 | Eric Huizinga | 57 | Hasselt | NEP | 4,080 | 2:08.6 | |
| 593 | Keith Manning | 60 | Arlington, MA | USA | 4,080 | 2:08.6 | |
| 595 | Marton Apai | 42 | SUI | 4,078 | 2:08.7 | ||
| 596 | Paul Schulz | 58 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 4,075 | 2:08.8 |
| 596 | Gerd Klinder | 61 | Weingarten/Baden | GER | 4,075 | 2:08.8 | |
| 598 | John Pora | 51 | USA | 4,074 | 2:08.8 | ||
| 598 | Stephanie Keitel | 37 | GER | 4,074 | 2:08.8 | ||
| 598 | Joe Moriarty | 36 | IRL | 4,074 | 2:08.8 |