Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ce Ed	27		CAN		3,041	2:52.6
1152	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,039	2:52.7
1153	Erica B	-		USA		3,022	2:53.7
1154	Jose Borges	41		BRA		3,019	2:53.8
1155	toyo nomi	37	luzou	CHN		3,001	2:54.9
1156	Susan Pulse	55	Woodstock, GA	USA	Retired, US Army	2,997	2:55.1
1157	Layla Swift	46	Bloomington, IN	USA		2,990	2:55.5
1157	Jeanett Enger Helgesen	47	Revetal	NOR		2,990	2:55.5
1159	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,986	2:55.8
1160	C VJ	40		GER		2,984	2:55.9
1161	Malcolm Freeney	48	Upper Marlboro, MD	USA		2,957	2:57.5
1162	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,949	2:58.0
1163	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:58.6
1164	Merryn Brown	56		AUS		2,924	2:59.5
1165	YOONGON LEE	35		KOR		2,923	2:59.6
1166	Derek Clay	44		USA		2,913	3:00.2
1167	Antke Förster	44		GER		2,893	3:01.4
1168	Heather Washburn	42		USA		2,884	3:02.0
1169	Zillah Martin	69	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	2,874	3:02.6
1170	Tiffany Moreno	37		USA		2,871	3:02.8
1171	hannah malekow	28	IL	USA		2,866	3:03.1
1172	Kerem Cemil Özer	30	Antakya	TUR	Turkish Rowing Team	2,851	3:04.1
1173	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,849	3:04.2
1174	LIJUAN LIU	40		USA		2,846	3:04.4
1175	Neal Sammy	44		GER		2,844	3:04.5
1176	Felix Kim	31		USA		2,837	3:05.0
1177	Chris H	39		GBR		2,836	3:05.1
1178	Zheng Liu	34		USA		2,830	3:05.5
1179	Meghan Aylward	43	ON	CAN	mERGmaids	2,819	3:06.2
1180	Gary Martin	62	Troon	GBR		2,817	3:06.3
1181	Sarah Davies	50	Nottinghamshire	GBR		2,810	3:06.8
1182	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	2,790	3:08.1
1183	Rachael Herman	27		USA		2,786	3:08.4
1184	RUTH ZAYAS	59	North Brunswick, NJ	USA	TEAM MELALEUCA	2,784	3:08.5
1185	Pascal RUFIN	58		FRA		2,781	3:08.7
1186	Alastair Port	56		USA		2,725	3:12.6
1187	Gary Dunn	53		USA		2,688	3:15.3
1188	joan carlisle	75		USA		2,661	3:17.2
1189	Jesus Santiago	71	FL	USA		2,598	3:22.0
1190	Randy Cashner	72	Richmond, IN	USA		2,572	3:24.1
1191	William Almon	67	Sandy Springs, GA	USA	U.S. Army Veterans	2,565	3:24.6
1192	Branka Mrduljaš	40		CRO		2,564	3:24.7
1193	Mary D	36	NJ	USA		2,556	3:25.3
1194	Leslie Banks	69		USA		2,478	3:31.8
1195	Betty B	39		USA		2,466	3:32.8
1196	Alena D	32	Karlsruhe	GER	RowAlong	2,395	3:39.2
1197	Patricia Banks	63	NJ	USA		2,345	3:43.8
1198	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,297	3:48.5
1199	BERTRAND JANNIERE	60	ROSPORDEN	FRA	FRENCH INDOOR ROWERS TEAM	2,168	4:02.1
1200	Kristen Davis	52	NC	USA	TEAM MELALEUCA	2,064	4:14.3