Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Stephen Jabaut	72		USA		3,236	2:42.2
1102	Andrew Boerst	51		USA		3,230	2:42.5
1103	Thomas McCloskey	62		USA	The Diamonds (Over Sixties Erging Group)	3,227	2:42.6
1104	Heather Rushing	49		USA	Rowing Peakers	3,226	2:42.7
1105	Paul Anderson	56	Cheshire	GBR		3,224	2:42.8
1106	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,223	2:42.8
1107	Hayley Weiss	30		USA		3,218	2:43.1
1108	Marcia Mueller	68	Portland, OR	USA	50Plus	3,216	2:43.2
1109	Chris McGonagle	43		USA		3,208	2:43.6
1110	Sigurd Belbo	13		NOR		3,201	2:44.0
1111	Lyn Philiben	58		USA		3,196	2:44.2
1112	Gregor Scheibler	32		GER		3,190	2:44.5
1113	John Barker	38		GBR	Red Hat	3,179	2:45.1
1114	Sylvie GINET	58		FRA		3,177	2:45.2
1115	Katie Mendoza	44		USA		3,176	2:45.3
1116	William Hunter	40	Willowick, OH	USA		3,170	2:45.6
1117	Sean Taheri	35		USA		3,168	2:45.7
1118	Jennifer Li	-	Saint Cloud, FL	USA		3,160	2:46.1
1119	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	3,157	2:46.2
1120	claire edgson	54		GBR		3,155	2:46.4
1121	Glenna Mileson	64	Vashon, WA	USA		3,147	2:46.8
1121	Pauline Rossi Vives	39		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	3,147	2:46.8
1123	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	3,143	2:47.0
1124	Kathrin Wolf	34		GER		3,139	2:47.2
1125	Kathy Schenck	55		USA		3,137	2:47.3
1125	Thomas Walke	49		GER		3,137	2:47.3
1127	Haj Enjoji	58		USA		3,129	2:47.7
1128	Lucienne Putter	57		NED		3,119	2:48.3
1129	Anne Lugenbuhl	44	LA	USA		3,113	2:48.6
1130	Jackie Munoz	55		GBR		3,109	2:48.8
1131	Carol .	44	NV	USA	reddit /r/ rowing	3,105	2:49.0
1132	Eleanor Joyner	66	Plano, TX	USA		3,104	2:49.1
1133	Kim Silva	41	OR	USA		3,100	2:49.3
1134	Joshua Friedman	44	Haymarket, VA	USA		3,099	2:49.4
1134	CT Tran	55		USA		3,099	2:49.4
1134	Cam Jeffrey	51		CAN		3,099	2:49.4
1137	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,090	2:49.9
1138	Christian Rincón	36		ITA		3,084	2:50.2
1139	Ahira Torres	46		USA		3,083	2:50.2
1140	Paula Heaney	63		GBR		3,077	2:50.6
1141	MARY HILLMAN	78	RUSSIAVILLE, IN	USA	Darkhorse Rowing	3,071	2:50.9
1142	Gabriela J.	41	PA	USA		3,070	2:51.0
1143	Kevin D'Elia	64	North Potomac, MD	USA	Morfit Training Centre	3,065	2:51.2
1144	Maddie Lamkins	26		USA		3,057	2:51.7
1145	Julie Wolter	43		USA		3,051	2:52.0
1146	Stephanie Branch	31		USA		3,049	2:52.1
1147	JinYoung Lim	35		KOR		3,048	2:52.2
1148	Diana -	-		CHN		3,045	2:52.4
1149	Beverly White	62		USA	The Diamonds (Over Sixties Erging Group)	3,042	2:52.5
1149	M-J M	39		NOR		3,042	2:52.5