Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sarah Lizalde	50	Lyndhurst, OH	USA		3,592	2:26.1
952	Lucie Charest	46	Jensen Beach, FL	USA		3,591	2:26.1
953	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,590	2:26.2
954	Debra TItone	54		CAN		3,587	2:26.3
955	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,585	2:26.4
956	xiaoyun Zhu	35	Shanghai	CHN		3,582	2:26.5
957	Revak Tyagi	40	Gilroy, CA	USA		3,581	2:26.6
958	Ihar Krotsik	56	Minsk	AIN		3,579	2:26.6
959	mark hunte	57		GBR		3,578	2:26.7
959	rachel farney	41		USA		3,578	2:26.7
961	Hannah Jang	32		KOR	Row House Williamsburg	3,572	2:26.9
962	Rebecca Awuku	42		SWE		3,568	2:27.1
962	Robert Vincent	60	Montreal, QC	CAN		3,568	2:27.1
964	Daniel Smith	43	Halifax	GBR		3,566	2:27.2
964	Florian Grimm	37		GER		3,566	2:27.2
966	Caitlin Burke	55	MD	USA		3,559	2:27.5
967	Svend Sicker	40		GER		3,557	2:27.5
968	Mike Pizzi	47	Redding, CA	USA		3,556	2:27.6
969	Euros Hughes	33		GBR		3,554	2:27.7
970	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	3,552	2:27.8
971	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	3,551	2:27.8
971	Lindsay Feuling	59	Mount Horeb, WI	USA		3,551	2:27.8
973	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	3,550	2:27.8
974	Cosmo Omsoc	55	Pflugerville, TX	USA		3,546	2:28.0
975	OLIVIER MALO	45		CAN		3,544	2:28.1
976	Kate Borger	57	Ashgrove, QLD	AUS		3,543	2:28.1
977	Dawn Cunniffe	54	York	GBR		3,538	2:28.3
978	Bruno Paolini	59		FRA		3,537	2:28.4
979	Brian Kuhfahl	42		USA		3,536	2:28.4
980	Jacqueline Craig	58	Philadelphia, PA	USA		3,535	2:28.5
981	Peter Offermann	77	Montclair, NJ	USA		3,531	2:28.6
982	Gary Erickson	72	Boulder, CO	USA		3,530	2:28.7
983	Avril Acres	55		GBR		3,527	2:28.8
984	Ellen Londe	35	Washington	BRA	Minas Brasilia Tenis Clube	3,525	2:28.9
985	Randall Kromer	41	Punxsutawney, PA	USA	Team RWB	3,524	2:28.9
986	Gerald Grayce	76	Brick, NJ	USA	RowAlong	3,519	2:29.1
987	Felix Peters	35	Düsseldorf	GER		3,518	2:29.2
987	dave goldstein	39		USA		3,518	2:29.2
989	Jamila Lammerts van Bueren	52	Driebruggen	NED		3,516	2:29.3
990	Mike Sonnicksen	40	MN	USA		3,515	2:29.3
991	Carl Hall	54		NED		3,514	2:29.4
992	Iuliia Vasina	35		AIN		3,513	2:29.4
993	Rob Adams	50	AR	USA	U.S. Army	3,512	2:29.4
994	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	3,511	2:29.5
995	John Nielsen	66		DEN		3,510	2:29.5
995	Andrea Walski	58		USA		3,510	2:29.5
995	Andrey Martynovich	57		AIN		3,510	2:29.5
998	Aiga Neimane	42		USA		3,508	2:29.6
999	Judith Dryer	73	Portland, OR	USA	Greater Dayton Rowing Association	3,507	2:29.7
1000	Colleen Campbell	66	Souderton , PA	USA	Whitemarsh Boat Club	3,506	2:29.7