Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	guanliang liu	27		CHN		4,074	2:08.8
602	Andrew Munro	51	Anchorage, AK	USA		4,072	2:08.9
602	Anke Weber	39		GER		4,072	2:08.9
602	Mikołaj Grabowski	26	Warszawa	POL		4,072	2:08.9
605	Pascal Muelln	35		GER		4,070	2:08.9
606	Fergus Keating	48		GBR		4,068	2:09.0
607	Thomas Gross	40		GER		4,067	2:09.0
607	Sarah Br	57		GBR		4,067	2:09.0
609	Matt Martin	33	Boise, ID	USA		4,065	2:09.1
609	Susan Sanders	-	CA	USA		4,065	2:09.1
611	Mauro Fardin	36		ITA		4,064	2:09.1
612	marko r	52	Bogdanovci	CRO		4,057	2:09.4
613	Samantha Fratus	54	Boston, MA	USA		4,056	2:09.4
614	Dariusz Kaźmierczak	44	Chojnice	POL	ROW&SKI CREW	4,055	2:09.4
615	Thomas Gill	55	Düsseldorf	GER		4,054	2:09.5
616	Scott Bush	48	Oradell, NJ	USA		4,053	2:09.5
616	Hugo van Osch	20		NED		4,053	2:09.5
618	Matt Burke	54		USA		4,052	2:09.5
618	Tag keun Lee	41	Seoul	KOR	RowingDang	4,052	2:09.5
620	Oscar Rodriguez	46		USA		4,050	2:09.6
621	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,049	2:09.6
621	Evgeniy Rukavishnikov	44		USA		4,049	2:09.6
623	Lars Holmström	53	Köping	SWE		4,048	2:09.6
624	Joy Thomas	61	Kerrville , TX	USA		4,047	2:09.7
625	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,046	2:09.7
625	Neil Smith	40		GBR		4,046	2:09.7
627	Mark Osborne	46	QLD	AUS		4,044	2:09.8
627	Byeonghun Lee	47	Gwachon	KOR		4,044	2:09.8
629	Mark Forman	50		GBR		4,043	2:09.8
630	Peter Vogt	40		GER		4,041	2:09.9
630	Richard Imenes	38		NOR		4,041	2:09.9
630	Salaal Malik	29		USA		4,041	2:09.9
633	Matthew Simmons	42	Raleigh	USA	Georgia Institute of Technology	4,039	2:09.9
634	E Bartucci	-	Mississauga, ON	CAN		4,038	2:10.0
635	Eric Torrence	54	Oregon	USA		4,036	2:10.0
636	Max Marcus	32		GBR		4,035	2:10.1
636	Alberto Miguélez	47	Balmaseda	ESP		4,035	2:10.1
638	Jürgen Plinke	60		GER		4,032	2:10.2
638	Viceroy Fizzlebottom	32		USA		4,032	2:10.2
638	Andrea Soardi	45	Brescia	ITA		4,032	2:10.2
641	Andrew Englert	43		USA		4,031	2:10.2
642	Maria Isham	47		GBR		4,030	2:10.2
643	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	4,029	2:10.3
644	Hope Capunitan	25	Keflavik	ISL		4,028	2:10.3
645	Kyle Darling	45	Gardner	USA		4,027	2:10.3
646	Edmond Lim	39	Selangor	MAS		4,024	2:10.4
647	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,023	2:10.4
648	Charles Malloy	35	PA	USA	U.S. Army Veterans	4,022	2:10.5
648	Sarah McEliece	30		USA		4,022	2:10.5
650	Gerd Oldach	53	Bacharach	GER		4,020	2:10.5