Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Blake Artel	33		USA		3,885	2:15.1
752	Terry Abbott	52		GBR		3,884	2:15.1
752	Michael Tiller	43	SA	AUS		3,884	2:15.1
754	Pieter Wolff	64	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,883	2:15.2
755	Charlotte Price	43		CAN		3,881	2:15.2
756	Go! FORIT	47		KOR		3,880	2:15.3
757	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,879	2:15.3
758	Mikhail Kulsha	48		QAT		3,878	2:15.3
759	Travis Christensen	36		USA		3,877	2:15.4
759	Richard Starkie	55		GBR		3,877	2:15.4
761	Seung Yeon Kim	43		KOR		3,871	2:15.6
762	Jules Bardwell	52		GBR		3,868	2:15.7
763	Oliver Roufosse	49		GER		3,867	2:15.7
764	Tyler Price	28	TX	USA		3,864	2:15.8
765	Ian Barnes	53	Manchester	GBR	LUNA-TICS	3,863	2:15.9
765	Shawn Lefebre	46		USA	USAF Veterans	3,863	2:15.9
767	Thomas Eybl	42		USA		3,862	2:15.9
768	Simon Tudiver	42	Ottawa, ON	CAN		3,860	2:16.0
768	Kyle Lichti	28		USA		3,860	2:16.0
770	Jon Labok	35		USA		3,858	2:16.0
771	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,857	2:16.1
771	Audrey Burgoon	61	Pittsburgh , PA	USA		3,857	2:16.1
773	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,854	2:16.2
773	Nils-Einar STENMYREN	60		NOR	Norwegian Police	3,854	2:16.2
775	Sean D	58	McKinney, TX	USA		3,845	2:16.5
775	Thyara Batalha	32		BRA		3,845	2:16.5
775	Joshua Cory	37	Campbell, TX	USA		3,845	2:16.5
775	James Y Zhang	60	Chino, CA	USA		3,845	2:16.5
779	Joachim Blautzig	54	Wölfersheim 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,844	2:16.5
779	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,844	2:16.5
781	C Chasteen	48		USA		3,843	2:16.6
782	Kathelijn Sch	32		BEL		3,842	2:16.6
783	Brent Jex	45		USA		3,841	2:16.6
784	Brad Cozine	52	Wichita, KS	USA	Wichita Rowing Association	3,840	2:16.7
785	Matthew Menge	36		USA	reddit /r/ rowing	3,839	2:16.7
786	Falk Beuchel	49	Dresden	GER		3,838	2:16.7
787	JOHN NETTLETON	58	Seattle, WA	USA		3,835	2:16.8
787	Dag-Hau Yim	37		GER		3,835	2:16.8
789	Karl Wesenberg	38	Hazel Park, MI	USA		3,834	2:16.9
790	Kyle Bey	34		USA		3,830	2:17.0
791	Simon Redllich	-		GBR		3,829	2:17.1
792	Richard Yeung	73	Richmond Hill,, ON	CAN		3,826	2:17.2
792	Nicholas Caminiti	29		USA		3,826	2:17.2
794	Carrie B	35		CAN		3,822	2:17.3
795	Timothy Wilks	50	San Diego, CA	USA		3,821	2:17.3
796	Kapil Ahuja	25	Edinburgh	GBR		3,819	2:17.4
797	Yannick Weitzel	33		GER	reddit /r/ rowing	3,817	2:17.5
798	David Kilburn	45	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	3,816	2:17.5
799	Mikey Reid	51		GBR	Retired Royal Air Force (UK)	3,812	2:17.7
799	Gaël Huber	32	San Francisco, CA	USA		3,812	2:17.7