Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
801 Martin Woodford 66 GER 14:30.7 2:04.3
801 Oliver Klimkowsky 52 GER 14:30.7 2:04.3
803 성준 이 41 KOR 14:30.8 2:04.4
804 Daniel Minton 56 USA 14:30.9 2:04.4
805 Tim Fu 38 GER 14:31.1 2:04.4
805 Graeme Crooks 48 GBR 14:31.1 2:04.4
807 Theodore Witkamp 42 USA 14:31.3 2:04.4
808 Jack Meyer 17 USA 14:31.4 2:04.4
809 Bettina Berlet 39 GER 14:31.5 2:04.5
810 Anders Pedersen 64 DEN 14:31.6 2:04.5
810 Joy McNeill 42 IRL 14:31.6 2:04.5
812 Jeffrey Williams 60 USA 14:31.8 2:04.5
813 Jeffrey Bryan 45 USA 14:31.9 2:04.5
814 Jim Sears 52 USA 14:32.0 2:04.5
815 Ed Slobbe 54 NED 14:32.1 2:04.5
816 Jean Michel COUPE - Just Row It 73 FRA 14:32.6 2:04.6
817 Rob B 48 USA 14:32.8 2:04.6
818 Martin Laas 32 NZL 14:33.0 2:04.7
819 Graham Dudgeon 52 USA 14:33.6 2:04.8
819 Jasdeep Sandhu 33 USA 14:33.6 2:04.8
821 David Godfrey 56 GBR 14:33.8 2:04.8
822 Ralph Stiegler 42 GER 14:33.9 2:04.8
823 Achim Krimmer 55 GER 14:34.1 2:04.8
823 Jonathan Hamilton - USA 14:34.1 2:04.8
825 Andy Capano 45 USA 14:34.2 2:04.8
826 Brian York 54 USA 14:34.4 2:04.9
827 Craig Scrivner 56 USA 14:34.9 2:04.9
828 Päivi Törmä 65 FIN 14:35.1 2:05.0
829 Stephen Goddard 51 GBR 14:35.2 2:05.0
829 Robert Tinsley 57 USA 14:35.2 2:05.0
831 Jonathan Bedell 51 USA 14:35.4 2:05.0
832 Jerry Lem 50 CAN 14:35.6 2:05.0
832 Jabbba Hutt - GER 14:35.6 2:05.0
834 Billy somerville 40 USA 14:35.8 2:05.1
835 Nathan 黄 33 CHN 14:35.9 2:05.1
836 John Grab 54 USA 14:36.0 2:05.1
837 James Murtha 57 USA 14:36.1 2:05.1
837 Shane Cole 45 USA 14:36.1 2:05.1
839 Tomasz Wrona 40 NOR 14:36.2 2:05.1
840 Stacey Adam 42 NZL 14:36.5 2:05.2
840 Gary Carson 41 USA 14:36.5 2:05.2
842 John Gilbert 44 USA 14:36.7 2:05.2
843 Andreas Vasilatos 38 GRE 14:36.8 2:05.2
844 Mayur Desai 53 CAN 14:37.0 2:05.2
845 Philip Schlosser 61 USA 14:37.1 2:05.3
846 Markku Sopanen 57 FIN 14:37.3 2:05.3
847 Dan Kalas 59 USA 14:37.5 2:05.3
847 Mike Farley 37 USA 14:37.5 2:05.3
849 Chad Benner 37 USA 14:38.0 2:05.4
849 Ronald Verryssen 46 BEL 14:38.0 2:05.4