Workout of the Day
« September 5, 2022 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Cookie Suafilo | 62 | USA | TEAM MELALEUCA | 20:11.3 | 2:53.0 | |
| 1902 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 20:12.3 | 2:53.1 |
| 1903 | Aylin Albayrak | 62 | NC | USA | The Diamonds (Over Sixties Erging Group) | 20:12.7 | 2:53.2 |
| 1904 | Mitzi Connell | 54 | St Augustine, FL | USA | 20:12.8 | 2:53.2 | |
| 1905 | Joseph Baca | 32 | USA | 20:13.0 | 2:53.2 | ||
| 1906 | Kate Willard | 37 | USA | 20:16.2 | 2:53.7 | ||
| 1906 | Robert Wise | 56 | Deer Park, TX | USA | Mensa International Rowing SIG | 20:16.2 | 2:53.7 |
| 1908 | Manus Willem Sipkes | 76 | Amsterdam | NED | 20:16.5 | 2:53.7 | |
| 1909 | Gary Martin | 62 | Troon | GBR | 20:16.8 | 2:53.8 | |
| 1910 | John Najar | 54 | Los Angeles, CA | USA | 20:16.9 | 2:53.8 | |
| 1911 | Crystal Hudson | 41 | USA | 20:18.5 | 2:54.0 | ||
| 1912 | Matt Bodner | 67 | Franklin, AL | USA | The Diamonds (Over Sixties Erging Group) | 20:21.0 | 2:54.4 |
| 1913 | Brett Saunders | 58 | Alachua County, FL | USA | 20:21.9 | 2:54.5 | |
| 1914 | Abigail Dixon | 42 | USA | 20:22.3 | 2:54.6 | ||
| 1915 | Pavlína Jabůrková | 44 | CZE | 20:23.0 | 2:54.7 | ||
| 1916 | Meghan Aylward | 43 | ON | CAN | mERGmaids | 20:30.2 | 2:55.7 |
| 1917 | Kirk Dobihal | 71 | USA | 20:33.5 | 2:56.2 | ||
| 1917 | Kirk Dobihal | 71 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 20:33.5 | 2:56.2 |
| 1919 | Nancy Mullane | 43 | USA | 20:34.6 | 2:56.3 | ||
| 1920 | Kim Armstrong | 54 | VA | USA | RowAlong | 20:35.1 | 2:56.4 |
| 1921 | Michael Rothman | 58 | USA | 20:36.0 | 2:56.5 | ||
| 1922 | Amanda Cornish | 42 | GBR | 20:42.3 | 2:57.4 | ||
| 1923 | JinYoung Lim | 35 | KOR | 20:44.2 | 2:57.7 | ||
| 1924 | Glory Viray | 49 | USA | 20:45.3 | 2:57.9 | ||
| 1925 | Sylvia Shi | 42 | CHN | 20:48.6 | 2:58.3 | ||
| 1926 | Roxane Simonian | 70 | Claremont, CA | USA | 20:49.6 | 2:58.5 | |
| 1927 | Kim Silva | 41 | OR | USA | 20:49.9 | 2:58.5 | |
| 1928 | jeff simms | 62 | USA | 20:55.0 | 2:59.2 | ||
| 1929 | Thomas McCloskey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 20:55.8 | 2:59.4 | |
| 1930 | Kerstin Krojer | 40 | AUT | 21:00.2 | 3:00.0 | ||
| 1931 | Leonard Marx | 14 | GER | Team Ruderathlet | 21:01.0 | 3:00.1 | |
| 1932 | RUTH ZAYAS | 59 | North Brunswick, NJ | USA | TEAM MELALEUCA | 21:03.0 | 3:00.4 |
| 1933 | Dana Mack | 53 | Newport Beach, CA | USA | Newport Aquatic Center | 21:03.8 | 3:00.5 |
| 1934 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 21:05.3 | 3:00.7 |
| 1935 | Michaela van den Berg | 52 | GBR | 21:12.0 | 3:01.7 | ||
| 1936 | Andrea Boström | 51 | GER | 21:12.6 | 3:01.8 | ||
| 1937 | AL Tucker | 61 | USA | Darkhorse Rowing | 21:16.8 | 3:02.4 | |
| 1938 | Annegret Marx | 46 | Düsseldorf | GER | Team Ruderathlet | 21:19.0 | 3:02.7 |
| 1939 | C VJ | 40 | GER | 21:25.2 | 3:03.6 | ||
| 1940 | toyo nomi | 37 | luzou | CHN | 21:31.1 | 3:04.4 | |
| 1941 | Kathleen Tarr | 53 | Oakland, CA | USA | Crufit Oakland | 21:37.0 | 3:05.2 |
| 1942 | Steve Pitts | 64 | Anacortes, WA | USA | Free Spirits | 21:41.0 | 3:05.8 |
| 1943 | Sue Rees | 68 | Bennington, VT | USA | 21:42.7 | 3:06.1 | |
| 1944 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 21:48.9 | 3:06.9 |
| 1945 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Tulane University | 21:51.0 | 3:07.2 |
| 1946 | Chris H | 39 | GBR | 21:52.7 | 3:07.5 | ||
| 1947 | Nancy Regis | 66 | MI | USA | 22:06.0 | 3:09.4 | |
| 1948 | Eileen Joyce | 52 | Charleston, SC | USA | Ro Fitness Austin | 22:14.3 | 3:10.6 |
| 1949 | Pep Payo | 58 | Barcelona | ESP | 22:15.2 | 3:10.7 | |
| 1950 | justin orlando | 41 | USA | 22:16.2 | 3:10.8 |