Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1601 Paul Hagan 72 USA 17:09.5 2:27.0
1602 David Juffre 59 USA 17:09.6 2:27.0
1603 Lonne Lyon 55 USA 17:09.7 2:27.1
1604 Erin Saraiva 47 USA 17:09.8 2:27.1
1604 Anke Lüdde 53 GER 17:09.8 2:27.1
1606 Frank Marx 52 GER 17:10.5 2:27.2
1607 Lester Rivera 40 CAN 17:10.9 2:27.2
1608 Karen George 47 USA 17:11.2 2:27.3
1609 Cosmo Omsoc 55 USA 17:11.4 2:27.3
1610 Robert Kranz 35 USA 17:12.2 2:27.4
1611 Jeanett Enger Helgesen 47 NOR 17:12.5 2:27.5
1612 Bernd Klink 60 GER 17:13.2 2:27.6
1613 Melissa Crimmings 43 USA 17:13.3 2:27.6
1614 Steve Jeffus 71 USA 17:13.5 2:27.6
1615 Edo van der Post 52 NED 17:13.9 2:27.7
1616 Michael Szediwy 42 SUI 17:14.1 2:27.7
1617 Chris Goodrich 65 USA 17:14.5 2:27.7
1617 Garity Line 47 USA 17:14.5 2:27.7
1617 Brian Ito 34 USA 17:14.5 2:27.7
1620 Leah Frazier 42 USA 17:14.6 2:27.8
1621 ari partanen 58 USA 17:14.8 2:27.8
1622 Lynne Angus 39 RSA 17:15.0 2:27.8
1623 Roberto Unas 53 AUS 17:15.1 2:27.8
1624 Naresh Chaurushi 60 IND 17:15.6 2:27.9
1625 Zhenfei Fan 29 CHN 17:15.7 2:27.9
1626 Federico Titi 30 ITA 17:16.1 2:28.0
1627 Charles Schwartz 63 USA 17:16.3 2:28.0
1628 Claudio Angeli 49 ITA 17:16.4 2:28.0
1628 Zhiqiang Nie 34 CHN 17:16.4 2:28.0
1630 Will Mangham 40 USA 17:16.6 2:28.0
1631 아름 박 37 KOR 17:16.8 2:28.1
1632 Travis Emslander 39 USA 17:17.7 2:28.2
1633 Peter Offermann 77 USA 17:18.1 2:28.3
1634 Robyn Fisher 31 GBR 17:18.5 2:28.3
1635 Jack Chislett 68 USA 17:18.8 2:28.4
1636 James Kressler 61 USA 17:19.0 2:28.4
1637 Jean Perlee 66 USA 17:19.6 2:28.5
1638 Arianna Pescatore 44 USA 17:19.8 2:28.5
1639 Niklas Högström 45 SWE 17:19.9 2:28.5
1640 Kristin Devor 39 USA 17:20.0 2:28.5
1641 Erika Nunes 44 BRA 17:21.0 2:28.7
1641 Rebecca Wheatley 41 GBR 17:21.0 2:28.7
1643 Ret Trubey 34 USA 17:21.5 2:28.7
1644 Caitlin Burke 55 USA 17:22.4 2:28.9
1645 Chad Murphy 35 USA 17:23.1 2:29.0
1646 K Stand 33 USA 17:23.5 2:29.0
1646 Ramón Tenreiro 51 ESP 17:23.5 2:29.0
1648 Joshua Cory 37 USA 17:23.7 2:29.1
1649 Jeff Thomas 60 GBR 17:23.8 2:29.1
1649 Dorothea Farquhar 65 FRA 17:23.8 2:29.1