Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1501 Marios T 13 GRE 16:40.1 2:22.8
1502 Debra Kakert 56 USA 16:40.7 2:22.9
1502 Nheylin Ung 32 USA 16:40.7 2:22.9
1504 Jannicke Rabben 46 NOR 16:40.9 2:22.9
1504 Felicia Davidsson 14 SWE 16:40.9 2:22.9
1506 Andrew Tanner 54 GBR 16:41.0 2:23.0
1506 Tony Morgan 56 GBR 16:41.0 2:23.0
1508 Kyle Bey 34 USA 16:41.1 2:23.0
1509 Mark Chaney 63 USA 16:41.4 2:23.0
1510 Cathy Virden 62 USA 16:41.8 2:23.1
1510 Sarah Fowler 36 CAN 16:41.8 2:23.1
1512 Jamila Lammerts van Bueren 52 NED 16:42.9 2:23.2
1512 Jason Bass 40 USA 16:42.9 2:23.2
1514 Steven Bond 49 GBR 16:43.2 2:23.3
1515 yu liu 39 CHN 16:43.4 2:23.3
1516 Karen Volk 50 CAN 16:44.2 2:23.4
1517 Stephanie Taggart 39 USA 16:44.3 2:23.4
1518 Ruby Chen 29 TPE 16:44.5 2:23.5
1519 Kathy Kremer 44 USA 16:44.6 2:23.5
1519 Celeste Rizzo 43 USA 16:44.6 2:23.5
1521 Gary Skrobot 64 USA 16:45.0 2:23.5
1521 Jill Snethen 54 USA 16:45.0 2:23.5
1521 Tomas Kasik 44 CZE 16:45.0 2:23.5
1524 Charles Perry 45 USA 16:45.1 2:23.5
1525 Dudley Raine 52 USA 16:46.1 2:23.7
1526 Thomas Savage - USA 16:46.2 2:23.7
1527 Terri Gillette 45 USA 16:46.4 2:23.7
1528 Hao Ke 47 CHN 16:46.6 2:23.8
1529 Mike Brown 67 USA 16:46.8 2:23.8
1530 Richard Webster 67 GBR 16:46.9 2:23.8
1531 Roger Chaplin 75 GBR 16:47.0 2:23.8
1532 Nash Quines 46 USA 16:47.8 2:23.9
1533 Elise Skora 62 USA 16:48.1 2:24.0
1533 Sarah Thompson 47 USA 16:48.1 2:24.0
1533 dan smith 69 USA 16:48.1 2:24.0
1536 Jeff Mottishaw 42 CAN 16:48.4 2:24.0
1537 lance kakimoto 59 USA 16:48.7 2:24.1
1538 Katie Drennan 67 USA 16:49.3 2:24.1
1538 Andrew Creasey 69 AUS 16:49.3 2:24.1
1540 Yannick Weitzel 33 GER 16:50.2 2:24.3
1541 Dave Roesener 44 USA 16:50.4 2:24.3
1541 Maria Elena Secci 40 USA 16:50.4 2:24.3
1543 Simeon Leifer 53 USA 16:50.6 2:24.3
1544 Vaihiti POROI 36 PYF 16:51.2 2:24.4
1545 E Kd 22 GER 16:51.3 2:24.4
1545 Ma B 60 USA 16:51.3 2:24.4
1547 rachel farney 41 USA 16:51.5 2:24.5
1548 K. L. Bodeker 52 USA 16:51.9 2:24.5
1549 Fernando Bolaños 50 CRC 16:52.6 2:24.6
1550 Paulo Sérgio Gonçalves Dos Santos 56 BRA 16:53.7 2:24.8