Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1451 Bryan Peet 40 GBR 16:26.7 2:20.9
1452 Rob Leggett 53 JPN 16:27.0 2:21.0
1452 Hernan Gomez 38 USA 16:27.0 2:21.0
1454 Paul Rose 56 GBR 16:27.2 2:21.0
1454 Joshua Eldridge 35 USA 16:27.2 2:21.0
1456 Travis Church 44 USA 16:27.5 2:21.0
1456 Timothy Wilks 50 USA 16:27.5 2:21.0
1458 Malia Beaulieu 52 USA 16:27.6 2:21.0
1458 Stephanie Mccauley 43 USA 16:27.6 2:21.0
1460 Brandon Quinn 34 USA 16:28.9 2:21.2
1461 Steve Haupt 60 USA 16:29.0 2:21.2
1461 Patrick Spellman 60 USA 16:29.0 2:21.2
1463 Kangmin Kim 30 USA 16:29.1 2:21.3
1464 Nik Jones 54 GBR 16:29.3 2:21.3
1465 Rebecca Tesseur 29 BEL 16:29.4 2:21.3
1466 Francisco Reyna 26 MEX 16:29.7 2:21.3
1467 Angela Schmillen 43 USA 16:29.9 2:21.4
1468 Stephen Kohlhase 35 USA 16:30.7 2:21.5
1469 Christopher Knurr 59 USA 16:30.8 2:21.5
1470 Maxim K 47 EST 16:31.3 2:21.6
1470 Pooja Moonka 28 GBR 16:31.3 2:21.6
1472 James McIntyre 43 USA 16:31.7 2:21.6
1473 Karel Hlávka 31 CZE 16:32.2 2:21.7
1473 Tom Murray 63 USA 16:32.2 2:21.7
1473 Winnetou Fils d'INTSCHU-TSCHUNA 53 FRA 16:32.2 2:21.7
1476 Josette Ormerod 60 GBR 16:32.3 2:21.7
1477 Nini Nytepchuk 41 CAN 16:33.4 2:21.9
1478 BC Adams 65 GBR 16:34.1 2:22.0
1479 Petra Neu 41 GER 16:34.2 2:22.0
1480 S J Potts 54 GBR 16:34.5 2:22.0
1481 David Rowland 70 USA 16:35.0 2:22.1
1482 Allison Ross 63 CAN 16:35.1 2:22.1
1483 Foo Manshoo 36 LUX 16:35.7 2:22.2
1484 April Williams 54 USA 16:35.8 2:22.2
1485 James Yan 38 CHN 16:36.3 2:22.3
1485 Cris Sheffield 51 USA 16:36.3 2:22.3
1487 Chris Romero 41 USA 16:36.4 2:22.3
1488 Jason Smith - USA 16:37.1 2:22.4
1489 Kirsty Nicholson 36 GBR 16:37.4 2:22.4
1490 David Truslow 52 USA 16:37.6 2:22.5
1491 Kathrin Wolf 34 GER 16:37.8 2:22.5
1492 Jason Doctor 45 USA 16:38.2 2:22.6
1493 Shaun Murphy 64 AUS 16:38.3 2:22.6
1494 Michael Volta 27 USA 16:38.4 2:22.6
1494 V Anastasiou 36 CYP 16:38.4 2:22.6
1496 Mike Ciavolino 58 USA 16:38.5 2:22.6
1496 Rawley Reeser 39 USA 16:38.5 2:22.6
1498 Caroline Woywadt 50 GER 16:39.5 2:22.7
1499 Nik Malaviya 14 USA 16:39.7 2:22.8
1499 Colin Shirriff 64 CAN 16:39.7 2:22.8