Workout of the Day
« September 5, 2022 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Rob Leggett | 53 | Miyoshi-City, Aichi | JPN | 16:27.0 | 2:21.0 | |
| 1451 | Hernan Gomez | 38 | USA | 16:27.0 | 2:21.0 | ||
| 1453 | Paul Rose | 56 | York | GBR | Hull Kingston Rowing Club | 16:27.2 | 2:21.0 |
| 1453 | Joshua Eldridge | 35 | Fort worth, TX | USA | 16:27.2 | 2:21.0 | |
| 1455 | Travis Church | 44 | USA | U.S. Air Force Veteran | 16:27.5 | 2:21.0 | |
| 1455 | Timothy Wilks | 50 | San Diego, CA | USA | 16:27.5 | 2:21.0 | |
| 1457 | Malia Beaulieu | 52 | San Jose, CA | USA | 16:27.6 | 2:21.0 | |
| 1457 | Stephanie Mccauley | 43 | USA | 16:27.6 | 2:21.0 | ||
| 1459 | Brandon Quinn | 34 | IL | USA | 16:28.9 | 2:21.2 | |
| 1460 | Steve Haupt | 60 | USA | 16:29.0 | 2:21.2 | ||
| 1460 | Patrick Spellman | 60 | USA | 16:29.0 | 2:21.2 | ||
| 1462 | Kangmin Kim | 30 | USA | 16:29.1 | 2:21.3 | ||
| 1463 | Nik Jones | 54 | Nottingham | GBR | 16:29.3 | 2:21.3 | |
| 1464 | Rebecca Tesseur | 29 | BEL | Crossfit Ambrosius | 16:29.4 | 2:21.3 | |
| 1465 | Francisco Reyna | 26 | MEX | 16:29.7 | 2:21.3 | ||
| 1466 | Angela Schmillen | 43 | VA | USA | U.S. Army | 16:29.9 | 2:21.4 |
| 1467 | Stephen Kohlhase | 35 | USA | 16:30.7 | 2:21.5 | ||
| 1468 | Christopher Knurr | 59 | USA | 16:30.8 | 2:21.5 | ||
| 1469 | Maxim K | 47 | Tallinn | EST | 16:31.3 | 2:21.6 | |
| 1469 | Pooja Moonka | 28 | GBR | 16:31.3 | 2:21.6 | ||
| 1471 | James McIntyre | 43 | USA | 16:31.7 | 2:21.6 | ||
| 1472 | Karel Hlávka | 31 | CZE | 16:32.2 | 2:21.7 | ||
| 1472 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:32.2 | 2:21.7 |
| 1472 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 16:32.2 | 2:21.7 |
| 1475 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 16:32.3 | 2:21.7 |
| 1476 | Nini Nytepchuk | 41 | Kamloops , BC | CAN | Street Parking | 16:33.4 | 2:21.9 |
| 1477 | BC Adams | 65 | Chichester | GBR | 16:34.1 | 2:22.0 | |
| 1478 | Petra Neu | 41 | GER | 16:34.2 | 2:22.0 | ||
| 1479 | S J Potts | 54 | GBR | 16:34.5 | 2:22.0 | ||
| 1480 | David Rowland | 70 | Hoquiam, WA | USA | 16:35.0 | 2:22.1 | |
| 1481 | Allison Ross | 63 | Winnipeg , MB | CAN | The Diamonds (Over Sixties Erging Group) | 16:35.1 | 2:22.1 |
| 1482 | Foo Manshoo | 36 | LUX | 16:35.7 | 2:22.2 | ||
| 1483 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 16:35.8 | 2:22.2 |
| 1484 | James Yan | 38 | Beijing | CHN | 亦可赛艇 | 16:36.3 | 2:22.3 |
| 1484 | Cris Sheffield | 51 | USA | 16:36.3 | 2:22.3 | ||
| 1486 | Chris Romero | 41 | USA | 16:36.4 | 2:22.3 | ||
| 1487 | Jason Smith | - | San Jacinto, CA | USA | 16:37.1 | 2:22.4 | |
| 1488 | Kirsty Nicholson | 36 | Glasgow | GBR | 16:37.4 | 2:22.4 | |
| 1489 | David Truslow | 52 | Ruckersville, VA | USA | Virginia Military Institute | 16:37.6 | 2:22.5 |
| 1490 | Kathrin Wolf | 34 | GER | 16:37.8 | 2:22.5 | ||
| 1491 | Jason Doctor | 45 | USA | 16:38.2 | 2:22.6 | ||
| 1492 | Shaun Murphy | 64 | AUS | 16:38.3 | 2:22.6 | ||
| 1493 | Michael Volta | 27 | USA | 16:38.4 | 2:22.6 | ||
| 1493 | V Anastasiou | 36 | CYP | 16:38.4 | 2:22.6 | ||
| 1495 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:38.5 | 2:22.6 |
| 1495 | Rawley Reeser | 39 | Sammamish, WA | USA | Sammamish Rowing | 16:38.5 | 2:22.6 |
| 1497 | Caroline Woywadt | 50 | GER | Woywadt Family | 16:39.5 | 2:22.7 | |
| 1498 | Nik Malaviya | 14 | USA | 16:39.7 | 2:22.8 | ||
| 1498 | Colin Shirriff | 64 | TORONTO | CAN | 16:39.7 | 2:22.8 | |
| 1500 | Richard Yeung | 73 | Richmond Hill,, ON | CAN | 16:39.8 | 2:22.8 |