Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1301 Holly Pisanelli - USA 15:51.6 2:15.9
1302 Kevin Meaney 67 USA 15:51.7 2:15.9
1303 Nicholas Caminiti 29 USA 15:51.9 2:15.9
1303 Gary Bayless 68 USA 15:51.9 2:15.9
1305 Bill Milosh 81 USA 15:52.1 2:16.0
1305 Diana Holman 51 USA 15:52.1 2:16.0
1307 John Kempisty 73 USA 15:52.5 2:16.0
1308 Jim McLaughlin 67 USA 15:52.6 2:16.0
1309 Sylwia Pearce 40 GBR 15:52.7 2:16.1
1310 Niki Heinecke 43 GER 15:52.9 2:16.1
1311 Nigel Beagarie 69 GBR 15:53.4 2:16.2
1312 Chaney Brown 42 USA 15:53.8 2:16.2
1313 Brian Martin 42 USA 15:53.9 2:16.2
1313 john white 66 GBR 15:53.9 2:16.2
1315 Morris Wilson 58 USA 15:54.3 2:16.3
1316 Marcy Link 58 USA 15:54.4 2:16.3
1317 Mike Chernysh 39 USA 15:54.5 2:16.3
1318 Martin Volerich 61 USA 15:54.6 2:16.3
1319 Andy Cheung 44 USA 15:54.9 2:16.4
1319 Patrick Jo 46 KOR 15:54.9 2:16.4
1321 Kevin Cahill 53 USA 15:55.1 2:16.4
1322 xiaoyun Zhu 35 CHN 15:55.5 2:16.5
1323 Joy Fraser 35 CAN 15:56.2 2:16.6
1324 Timothy McGrath 48 USA 15:56.5 2:16.6
1324 Mark Hawes 42 USA 15:56.5 2:16.6
1326 John Moynihan 60 USA 15:56.6 2:16.6
1327 Paul Roddy 37 USA 15:56.8 2:16.6
1327 Chetan Gujrathi 48 USA 15:56.8 2:16.6
1327 Yiru Xia 32 CHN 15:56.8 2:16.6
1330 Felix Peters 35 GER 15:57.0 2:16.7
1331 Ken Salem - CAN 15:57.2 2:16.7
1332 Alexandru Pîntea 32 ROU 15:57.4 2:16.7
1333 Carl Stubbs 45 GBR 15:57.9 2:16.8
1334 Kevin Grant 51 USA 15:58.0 2:16.8
1335 Michael Favalora - USA 15:58.1 2:16.8
1336 Benjamin Dembront 33 FRA 15:59.1 2:17.0
1337 Michele Pastorelli 41 ITA 15:59.3 2:17.0
1338 David Warholak - USA 15:59.9 2:17.1
1339 Ole Vaagan-Thorsen 34 NOR 16:00.0 2:17.1
1340 Jay Turner 53 GBR 16:00.7 2:17.2
1340 Judy Dunn 65 USA 16:00.7 2:17.2
1342 Andrea Maffei 37 ITA 16:00.8 2:17.2
1343 Denise Richards 55 USA 16:00.9 2:17.2
1344 Fred Van Looy 80 USA 16:01.0 2:17.2
1344 Libor Böhm 55 CZE 16:01.0 2:17.2
1346 Steven Ruden 64 USA 16:01.3 2:17.3
1347 Joe K 35 USA 16:01.5 2:17.3
1348 Carolien Ruijgrok 36 NED 16:01.9 2:17.4
1349 Gregory Pantin 44 TTO 16:02.0 2:17.4
1350 C Chasteen 48 USA 16:02.1 2:17.4