Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1151 Rich Davis 60 USA 15:25.3 2:12.1
1151 Evgeniy Rukavishnikov 44 USA 15:25.3 2:12.1
1153 Konstantinos Galiasos 63 GRE 15:25.5 2:12.2
1153 Vítor Vilar 45 POR 15:25.5 2:12.2
1155 Robert Boyle 69 USA 15:25.7 2:12.2
1155 Vicky Wang 34 TPE 15:25.7 2:12.2
1157 Kese Smith 52 USA 15:26.1 2:12.3
1157 Steffen Kleinert 47 GER 15:26.1 2:12.3
1157 Adam P. Venanzi 37 USA 15:26.1 2:12.3
1160 Brad Klosinski 55 USA 15:26.2 2:12.3
1160 Samantha Winkler 42 AUS 15:26.2 2:12.3
1162 Gernot Rotzoll 55 GER 15:26.3 2:12.3
1163 Kelly Sullivan 55 USA 15:26.4 2:12.3
1164 Elizabeth DeJesus 44 USA 15:26.8 2:12.4
1165 Phillip Reeves 48 USA 15:27.1 2:12.4
1166 Ciaran Byrne 40 GBR 15:27.3 2:12.4
1167 Herve Servajean 55 FRA 15:27.7 2:12.5
1168 Tim Healy 62 IRL 15:27.8 2:12.5
1169 joyce finnigan 51 GBR 15:27.9 2:12.5
1169 Viceroy Fizzlebottom 32 USA 15:27.9 2:12.5
1171 Pete Pfannerstill 64 USA 15:28.1 2:12.5
1172 Victor Wang 49 CHN 15:28.2 2:12.6
1173 Sam Winchester 43 GER 15:28.3 2:12.6
1174 Alan McGuire 49 AUS 15:28.5 2:12.6
1175 Brian Taylor 51 USA 15:29.1 2:12.7
1176 Craig Wilson 31 GBR 15:29.3 2:12.7
1177 hyeongdon lee 41 KOR 15:29.4 2:12.7
1178 Brian Rasefske 58 USA 15:29.5 2:12.7
1178 Matthew Gallagher 46 USA 15:29.5 2:12.7
1178 yt M 33 CHN 15:29.5 2:12.7
1181 Chip Tangen 58 USA 15:29.9 2:12.8
1182 Steve Rustage 64 GBR 15:30.1 2:12.8
1183 Ruben Santaella 65 USA 15:30.2 2:12.8
1184 Marcos Calafat Alhama 32 ESP 15:30.3 2:12.9
1185 Amanda Clutter 36 USA 15:30.4 2:12.9
1186 Petro Verkhogliad - CAN 15:30.5 2:12.9
1186 Paul Cross 64 GBR 15:30.5 2:12.9
1188 Jo Vego 39 NOR 15:30.6 2:12.9
1188 Ian Palmer 54 GBR 15:30.6 2:12.9
1190 Miguel Angel Nogueira Perillo 34 ITA 15:30.9 2:12.9
1191 Carl Osterwisch 53 USA 15:31.1 2:13.0
1192 Yavuz Seymen 50 TUR 15:31.2 2:13.0
1192 hosung ryu 29 KOR 15:31.2 2:13.0
1194 Jiang Weiguang 35 CHN 15:31.6 2:13.0
1195 Rob Warden 54 USA 15:31.9 2:13.1
1196 Francisco Lopez 43 VEN 15:32.1 2:13.1
1197 Teun Baartman 64 NED 15:32.7 2:13.2
1198 Jonathan Bennett 71 GBR 15:32.8 2:13.2
1198 Mark McVeigh 60 GBR 15:32.8 2:13.2
1200 Svetlin Krastev 37 GBR 15:33.0 2:13.2