Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1001 S Alexander 41 IND 15:00.0 2:08.5
1002 Craig Schouten 46 USA 15:00.1 2:08.5
1003 F G Paul Clark 60 CAN 15:00.2 2:08.6
1004 Michael Kleen 52 GER 15:00.4 2:08.6
1004 Anthony Brannon 54 USA 15:00.4 2:08.6
1006 Daniel Freear 40 GBR 15:00.7 2:08.6
1007 Scott Bush 48 USA 15:00.8 2:08.6
1008 Tom Oliver 60 AUS 15:01.3 2:08.7
1008 Tyler Price 28 USA 15:01.3 2:08.7
1010 John Midgley 52 GBR 15:01.4 2:08.7
1011 Danijel Lepen 47 CRO 15:01.9 2:08.8
1012 Per Lundmark 54 SWE 15:02.2 2:08.8
1012 Paul Brabban 44 GBR 15:02.2 2:08.8
1014 Young Lee 47 KOR 15:02.4 2:08.9
1015 Mike Viggiano 51 USA 15:02.7 2:08.9
1016 Giulio Neri 49 ITA 15:03.0 2:09.0
1017 Erik Westermann 46 GER 15:03.2 2:09.0
1017 Erik W 46 GER 15:03.2 2:09.0
1019 Michael K 54 NED 15:03.4 2:09.0
1020 Tharinda Basnayake 29 GBR 15:03.5 2:09.0
1021 Ross Vickers 41 GBR 15:03.7 2:09.1
1022 John Genell 73 USA 15:04.0 2:09.1
1022 Colin Hegan 66 GBR 15:04.0 2:09.1
1024 Chris Pope 52 GBR 15:04.2 2:09.1
1025 Gerd Klinder 61 GER 15:04.5 2:09.2
1026 Jay Cain 28 USA 15:04.6 2:09.2
1027 James Keiser 57 USA 15:04.7 2:09.2
1028 MICHAEL REEVES 50 USA 15:04.8 2:09.2
1028 Alyssa Crystal 24 USA 15:04.8 2:09.2
1030 Falk Beuchel 49 GER 15:04.9 2:09.2
1031 Craig Gormley 51 USA 15:05.2 2:09.3
1032 Tim Reza 56 USA 15:05.3 2:09.3
1032 Marc Pouyade Roussel 50 FRA 15:05.3 2:09.3
1034 morgan a 32 USA 15:05.4 2:09.3
1035 Marton Apai 42 SUI 15:05.7 2:09.3
1036 Hannah Green 41 USA 15:05.8 2:09.4
1036 Ryan French 36 GBR 15:05.8 2:09.4
1038 yongseok lee 37 KOR 15:06.3 2:09.4
1039 James Mangels 54 USA 15:06.4 2:09.4
1040 Stuart Carruthers 51 GBR 15:06.7 2:09.5
1041 Britt Naets 37 BEL 15:06.8 2:09.5
1042 Scott Jones 60 USA 15:07.0 2:09.5
1042 Daniël Versluis 33 NED 15:07.0 2:09.5
1044 Fabrizio Nicosia 43 ITA 15:07.2 2:09.6
1045 David Lowe 56 USA 15:07.6 2:09.6
1045 Thomas Stephens 42 GBR 15:07.6 2:09.6
1045 Michael Netting 52 GBR 15:07.6 2:09.6
1048 ludovic rabouin 44 FRA 15:07.8 2:09.6
1049 Zaven M 34 USA 15:07.9 2:09.7
1050 Anthony Santabarbara 53 USA 15:08.0 2:09.7