Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
951 Valentin Haddad 36 USA 14:53.0 2:07.5
952 Luiz Vessosa 40 USA 14:53.1 2:07.5
953 Thanavan Tantbirojn 49 THA 14:53.2 2:07.6
954 Thomas Braun 51 GER 14:53.9 2:07.7
955 Ken Kotz 49 USA 14:54.0 2:07.7
955 Siobhan Mulreany 34 USA 14:54.0 2:07.7
957 Kelley Baker 52 USA 14:54.1 2:07.7
957 Steven Clark 50 CAN 14:54.1 2:07.7
959 뿌띠꽁 ~ 46 KOR 14:54.2 2:07.7
960 Byeonghun Lee 47 KOR 14:54.3 2:07.7
961 Robert Battaglia 70 USA 14:54.4 2:07.7
962 David Blythe 61 USA 14:54.5 2:07.7
963 Thomas Ringstrom 51 DEN 14:54.9 2:07.8
964 George Hannah 16 GBR 14:55.0 2:07.8
964 David Hattis 62 USA 14:55.0 2:07.8
966 Séverin Thiébaut 44 GBR 14:55.1 2:07.8
967 Amy Xu 53 USA 14:55.3 2:07.9
967 Robert Sangermano 63 USA 14:55.3 2:07.9
969 Steve Leavitt 37 USA 14:55.8 2:07.9
970 John Mendes 58 USA 14:55.9 2:07.9
971 Andrew Englert 43 USA 14:56.1 2:08.0
971 Chris Sune 37 GER 14:56.1 2:08.0
973 Youssef KSIYER 38 MAR 14:56.2 2:08.0
973 great young 50 CHN 14:56.2 2:08.0
975 Tor Bergersen 48 NOR 14:56.3 2:08.0
976 Noel Poindexter 54 USA 14:56.5 2:08.0
977 Ian Walsh 37 USA 14:56.7 2:08.1
977 Michael Cook 56 AUS 14:56.7 2:08.1
977 Urmas Kukk 57 EST 14:56.7 2:08.1
980 Kevin Haddad 29 CAN 14:56.9 2:08.1
980 Vincenzo Boccitto 36 ITA 14:56.9 2:08.1
982 Jan Wanner 44 SUI 14:57.0 2:08.1
982 Zachary Harms 37 USA 14:57.0 2:08.1
984 sukchen kang 42 KOR 14:57.4 2:08.2
985 Vincent Cascella 54 USA 14:57.5 2:08.2
986 Mark Wolfe 47 USA 14:57.6 2:08.2
986 Gui Padua 36 USA 14:57.6 2:08.2
986 Rene Villadsen 53 DEN 14:57.6 2:08.2
989 Mark Forman 50 GBR 14:58.5 2:08.3
990 Amanda Spencer 52 CAN 14:58.6 2:08.3
991 Justin Sanders 55 CAN 14:58.7 2:08.3
992 Mikołaj Grabowski 26 POL 14:59.0 2:08.4
992 Melanie Bell 36 AUS 14:59.0 2:08.4
992 Diogo Hermínio 26 POR 14:59.0 2:08.4
995 Rory O'Driscoll 35 GBR 14:59.1 2:08.4
996 Corey McNevin 33 USA 14:59.5 2:08.5
997 Daniel Laurin 50 CAN 14:59.7 2:08.5
997 Nicholas Turpin 61 USA 14:59.7 2:08.5
999 Tim Peters 57 CAN 14:59.9 2:08.5
999 Anthony Cabrera 47 USA 14:59.9 2:08.5