Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
651 Jameson Halnon 35 USA 14:09.9 2:01.4
652 Sam Heatley 41 GBR 14:10.3 2:01.4
653 Erzat δΌŠζ‰Ž 34 CHN 14:10.4 2:01.4
654 Sverre Aanonsen 59 NOR 14:10.6 2:01.5
655 Arvind Murali 29 AUS 14:10.7 2:01.5
656 Trent Wooldridge 40 USA 14:10.9 2:01.5
656 Yiannis Diamantis 34 GER 14:10.9 2:01.5
658 Jonathan Fursman 43 USA 14:11.2 2:01.6
658 Brock Vorwald 32 USA 14:11.2 2:01.6
658 Suzahn Wilson 31 GBR 14:11.2 2:01.6
661 Tomohiro Takata 44 JPN 14:11.4 2:01.6
661 Geza Pekarik 56 HUN 14:11.4 2:01.6
661 Yves Falke 34 GER 14:11.4 2:01.6
664 joe zizzadoro 49 USA 14:11.5 2:01.6
664 Joey Greenstein 23 USA 14:11.5 2:01.6
664 Bobby Woelz 39 USA 14:11.5 2:01.6
667 Derek Wegner 65 USA 14:11.9 2:01.7
668 Steve Glenister 43 GBR 14:12.0 2:01.7
669 C Gillespie 71 USA 14:12.3 2:01.7
669 Mark Gillard 60 GBR 14:12.3 2:01.7
671 Anders S 51 SUI 14:12.4 2:01.7
672 Jeffery Brown 53 USA 14:12.8 2:01.8
673 Andrew Redgment 66 AUS 14:13.0 2:01.8
673 Mitch Helmer 41 GER 14:13.0 2:01.8
673 Jason Jordan 39 USA 14:13.0 2:01.8
676 Gregor Campbell 33 GBR 14:13.2 2:01.8
676 Michael Johnson 36 GBR 14:13.2 2:01.8
678 Guilherme Gomes 31 BRA 14:13.6 2:01.9
679 Jed Larock 52 CAN 14:13.7 2:01.9
679 xs jing 40 CHN 14:13.7 2:01.9
681 Jos van den Berg 47 GBR 14:14.0 2:02.0
682 Stephen G 44 USA 14:14.1 2:02.0
683 Keith Paris 60 USA 14:14.3 2:02.0
683 Morgan Evans 55 GBR 14:14.3 2:02.0
685 Brian Hutchings 48 USA 14:14.4 2:02.0
686 David Kilburn 45 USA 14:14.6 2:02.0
687 Kevin Arlett 57 GBR 14:14.7 2:02.1
688 Andrea Faganello 51 GER 14:14.8 2:02.1
689 Lee Fairclough 41 GBR 14:14.9 2:02.1
689 Mongin Guinel 38 MTQ 14:14.9 2:02.1
691 Simon Wood 47 GBR 14:15.0 2:02.1
692 Nick Musial 42 USA 14:15.3 2:02.1
693 Peter Bakos 37 HUN 14:15.4 2:02.2
694 Ryan! Mason 40 USA 14:15.5 2:02.2
695 Kevin Cumming 45 CAN 14:15.9 2:02.2
696 Duke Perino 43 USA 14:16.0 2:02.2
697 Seth Rothschild 32 USA 14:16.5 2:02.3
698 Dan S - DEN 14:16.6 2:02.3
699 Dr. Andreas Meyer-Bender 57 GER 14:16.7 2:02.3
700 Alana Swiderski 36 USA 14:16.9 2:02.4