Workout of the Day
« September 5, 2022 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Steven Scott | 65 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 14:02.2 | 2:00.3 |
| 601 | José Ruiz | 39 | USA | 14:02.2 | 2:00.3 | ||
| 603 | Mark Oetken | 68 | Fort Myers, FL | USA | 14:02.4 | 2:00.3 | |
| 604 | Ali Haddou | 52 | CDMX | MEX | 14:02.6 | 2:00.3 | |
| 604 | Anders Persson | 54 | Helsingborg | SWE | Älmhult International Rowing Club | 14:02.6 | 2:00.3 |
| 606 | Clifton Cann | 67 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 14:02.7 | 2:00.3 |
| 607 | Pablo Acosta | 46 | Miami, FL | USA | 14:02.8 | 2:00.4 | |
| 607 | Jason Martin | 52 | GBR | 14:02.8 | 2:00.4 | ||
| 609 | Ditmar Haist | 53 | Burlington, ON | CAN | 14:03.1 | 2:00.4 | |
| 610 | Michael Noel | 32 | St. John’s, NL | CAN | 14:03.5 | 2:00.5 | |
| 611 | Rick Keilty | - | USA | 14:03.6 | 2:00.5 | ||
| 612 | Matt Perrine | 46 | Fayetteville, AR | USA | 14:03.8 | 2:00.5 | |
| 612 | Joel Jones | 55 | Pullman, WA | USA | 14:03.8 | 2:00.5 | |
| 612 | tony zed | 54 | GBR | 14:03.8 | 2:00.5 | ||
| 615 | Ramuntxo Dubois | 43 | FRA | 14:03.9 | 2:00.5 | ||
| 616 | Dimitris Trakadas | 27 | GRE | 14:04.0 | 2:00.5 | ||
| 617 | Iain Jones | 42 | Biggleswade | GBR | 14:04.1 | 2:00.5 | |
| 618 | Julian F | 29 | GER | 14:04.2 | 2:00.6 | ||
| 619 | Jim Hitt | 47 | Orchard Park, NY | USA | Columbia University (alum) | 14:04.3 | 2:00.6 |
| 619 | Mike Stone | 40 | Manchester, NH | USA | 14:04.3 | 2:00.6 | |
| 621 | Diogo de Borba Linhares | 41 | BRA | 14:04.4 | 2:00.6 | ||
| 622 | Stan jubert | 42 | Marseille | FRA | FRENCH INDOOR ROWERS TEAM | 14:04.5 | 2:00.6 |
| 622 | Peter Assaad | 44 | CAN | 14:04.5 | 2:00.6 | ||
| 624 | Hyuk Lee | 39 | LaGrange, GA | USA | RowAlong | 14:04.8 | 2:00.6 |
| 625 | ORESTIS FRAGKOGIANNIS | 43 | GRE | 14:05.1 | 2:00.7 | ||
| 626 | Lorenzo Folli | 49 | roma | ITA | GARAGEATHLETE | 14:05.3 | 2:00.7 |
| 626 | Troy Polak | 48 | CAN | Canadian Armed Forces Veterans | 14:05.3 | 2:00.7 | |
| 626 | Dmitriy Kulakov | 52 | Syktyvkar | AIN | 14:05.3 | 2:00.7 | |
| 629 | greg greg | 47 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 14:05.4 | 2:00.7 |
| 630 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 14:05.5 | 2:00.7 |
| 631 | Steve Brehm | 65 | Grover Beach , CA | USA | 14:05.6 | 2:00.8 | |
| 631 | Thor Gusland | 43 | Stavern | NOR | 14:05.6 | 2:00.8 | |
| 633 | Emma Walters | 47 | GBR | 14:06.1 | 2:00.8 | ||
| 634 | Dazza B | 49 | AUS | 14:06.2 | 2:00.8 | ||
| 635 | Tymothy Recman | 34 | Ustroń | POL | 14:06.4 | 2:00.9 | |
| 635 | Peter Eich | 71 | Oberammergau | GER | Team Diamonds | 14:06.4 | 2:00.9 |
| 637 | Jay Libby | 54 | Melrose, MA | USA | U.S. Navy Veteran | 14:06.5 | 2:00.9 |
| 638 | Steve Bushey | 64 | Essex Junction , VT | USA | 14:06.6 | 2:00.9 | |
| 638 | Terence Ephraim | 35 | FRA | CrossFit GVA | 14:06.6 | 2:00.9 | |
| 638 | Martin Tkac | 43 | Galanta | SVK | 14:06.6 | 2:00.9 | |
| 641 | Norbert Szegfu | 45 | Szazhalombatta | HUN | 14:06.8 | 2:00.9 | |
| 642 | Guilhermme Lisboa | 39 | Curitiba | BRA | 14:06.9 | 2:00.9 | |
| 642 | Oliver Woodman | 51 | USA | 14:06.9 | 2:00.9 | ||
| 644 | JD Strickland | 51 | Hillbilly-ville, NC | USA | 75th RGR RGT | 14:07.4 | 2:01.0 |
| 644 | Megan McILwaine | 41 | AUS | 14:07.4 | 2:01.0 | ||
| 646 | Ken Noble | 74 | Newark on Trent | GBR | RowAlong | 14:07.8 | 2:01.1 |
| 646 | Gilles Grün | 36 | LUX | 14:07.8 | 2:01.1 | ||
| 648 | J Vissers | 41 | Brunswick West, VIC | AUS | 14:08.0 | 2:01.1 | |
| 649 | István Árva | 36 | HUN | 14:08.2 | 2:01.1 | ||
| 650 | Philip George | 54 | Bath | GBR | 14:08.7 | 2:01.2 |