Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
750 Giles Thomas 57 AUS 14:23.3 2:03.3
752 Karl Rouillard 58 USA 14:23.5 2:03.3
753 Vinicio Vanzetta 60 ITA 14:23.7 2:03.3
753 Benjamin Deporte 53 FRA 14:23.7 2:03.3
755 Sungbum Lee 40 KOR 14:23.8 2:03.4
756 Deb Anderson 44 USA 14:23.9 2:03.4
757 Gregory Alnwick 49 USA 14:24.2 2:03.4
758 Alexandros Asimakidis 39 SWE 14:24.4 2:03.4
758 Mark Godfrey 47 USA 14:24.4 2:03.4
760 Darryl Galvin 59 NZL 14:24.5 2:03.5
761 Jon Abbott 56 GBR 14:24.6 2:03.5
762 Tom Quinn 53 USA 14:24.7 2:03.5
762 Dominic Link 32 GER 14:24.7 2:03.5
764 Dan Woods 36 USA 14:24.9 2:03.5
765 Alexander Weiss 33 USA 14:25.0 2:03.5
765 Peter Brown 55 GBR 14:25.0 2:03.5
765 Vojislav Skoric 38 SRB 14:25.0 2:03.5
768 Krzychu Kudzma 47 POL 14:25.6 2:03.6
769 Herson Varela 35 USA 14:25.7 2:03.6
770 meredith burke 46 USA 14:25.9 2:03.7
771 Will Pareja 47 USA 14:26.1 2:03.7
772 Robert Jones 59 GBR 14:26.3 2:03.7
773 Ian Roberts 54 GBR 14:26.4 2:03.7
774 Philip Smart 47 USA 14:26.6 2:03.8
775 Ingo Schwitzke 46 GER 14:26.8 2:03.8
776 Wolfgang Cibulka 63 GER 14:26.9 2:03.8
776 Kevin Glover 34 USA 14:26.9 2:03.8
778 Kenny Curry 34 USA 14:27.3 2:03.9
779 Ashley Williams 38 USA 14:27.5 2:03.9
780 Jon Wilmot 46 USA 14:27.6 2:03.9
780 Matt Gorle 41 GBR 14:27.6 2:03.9
782 Kevin McAleese 68 USA 14:28.0 2:04.0
783 Darren Gaylor 59 USA 14:28.3 2:04.0
784 Kevin Mihata 52 USA 14:28.6 2:04.0
784 John Rozis 55 GRE 14:28.6 2:04.0
786 Brigid Baker 40 AUS 14:28.7 2:04.1
786 Marc Oberschelp 42 GER 14:28.7 2:04.1
788 Stuart Vaughan 46 GBR 14:28.9 2:04.1
789 Tyler Zhang 39 CHN 14:29.0 2:04.1
790 Anders Nielsen 34 DEN 14:29.3 2:04.1
791 Alejandro Rueda 43 ESP 14:29.4 2:04.2
792 suzi zook 39 USA 14:29.5 2:04.2
793 Walter Rossi 43 ITA 14:29.7 2:04.2
794 Scott Segan 54 USA 14:30.0 2:04.2
795 Nick Doe 54 GBR 14:30.2 2:04.3
796 Dave Fehr 64 USA 14:30.4 2:04.3
797 Charles Audet-Gray 30 CAN 14:30.6 2:04.3
797 Thomas Mackesy 51 USA 14:30.6 2:04.3
797 Kyle Wilson 34 CAN 14:30.6 2:04.3
797 Jens Karlmark 42 SWE 14:30.6 2:04.3