Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
701 Jeffrey Lau 40 SWE 14:17.0 2:02.4
702 David Kumpf - GER 14:17.2 2:02.4
702 Jacques Schickerling 53 RSA 14:17.2 2:02.4
704 Wayne Perry 50 AUS 14:17.3 2:02.4
705 Stefan Tweraser 52 AUT 14:17.5 2:02.5
706 Jan-Philipp Hellmers - GER 14:17.6 2:02.5
706 Derek Zheng 54 CHN 14:17.6 2:02.5
708 Thornton Greenland 75 GBR 14:17.9 2:02.5
709 Beto Nascimento @betnas 51 BRA 14:18.2 2:02.6
709 Cap Drake 41 CHN 14:18.2 2:02.6
711 Sean Fitzsimons 55 GBR 14:18.3 2:02.6
712 Kenneth Cooper 52 USA 14:18.5 2:02.6
713 Steven Payne 37 USA 14:18.6 2:02.6
714 Stuart Darbyshire 38 GBR 14:18.8 2:02.6
714 Gauri Metsoja 44 USA 14:18.8 2:02.6
714 Coby Reimers 31 USA 14:18.8 2:02.6
717 Chris Fields 37 USA 14:19.1 2:02.7
717 Paul Day 73 GBR 14:19.1 2:02.7
717 Yudong Liu 28 CHN 14:19.1 2:02.7
720 Eric Asch 52 USA 14:19.2 2:02.7
721 Brian Nicholson 53 GBR 14:19.4 2:02.7
721 jeremy bertschi 45 USA 14:19.4 2:02.7
723 Dennis Daly 48 USA 14:19.8 2:02.8
724 Ben Hingst 37 USA 14:20.0 2:02.8
724 William Connolly 61 USA 14:20.0 2:02.8
724 Robert Kearney 50 IRL 14:20.0 2:02.8
727 John Weir 59 GBR 14:20.1 2:02.8
727 Kyle Darling 45 USA 14:20.1 2:02.8
729 Peter Vogt 40 GER 14:20.2 2:02.8
730 Stian Viskjer 45 NOR 14:20.4 2:02.9
730 Christian Hü 36 GER 14:20.4 2:02.9
732 Richard Woodham 42 USA 14:20.6 2:02.9
733 Stefan Willner 47 GER 14:21.0 2:03.0
733 Eric Pavy 47 FRA 14:21.0 2:03.0
735 Keith Wilhite 52 USA 14:21.3 2:03.0
736 Carl Reese 42 USA 14:21.6 2:03.0
737 Tony Gibbs 56 NZL 14:21.7 2:03.1
738 Tomislav Zobec 44 CRO 14:21.8 2:03.1
738 Brook Caro 36 USA 14:21.8 2:03.1
740 Daniel Torres 46 USA 14:22.0 2:03.1
741 Ben Cagan 33 FRA 14:22.2 2:03.1
742 Joe Janssen 53 USA 14:22.4 2:03.2
742 Ian Bradbury 48 GBR 14:22.4 2:03.2
744 Randall Lee 37 USA 14:22.5 2:03.2
745 marko r 52 CRO 14:22.6 2:03.2
746 [DDANZI] 고양이메뉴얼 45 KOR 14:22.9 2:03.2
747 JOHN WALL 49 IRL 14:23.0 2:03.2
747 Paul Williams 52 USA 14:23.0 2:03.2
749 Daniel Foelske 38 USA 14:23.2 2:03.3
750 Allen Batchelor 54 GBR 14:23.3 2:03.3