Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
03/15/26 v45:00/4:30r...2 22,603m 1:59.4 View workout
03/13/26 v40:00/4:00r...2 19,996m 2:00.0 View workout
03/12/26 v7:00/r...3 7,899m 1:53.9 View workout
03/12/26 v10:00/2:00r...6 14,393m 1:52.2 View workout
03/10/26 v20:00/2:00r...4 21,209m 1:53.1 View workout
03/09/26 v15:00/3:00r...10 22,347m 1:54.1 View workout
03/08/26 v40:00/4:00r...2 20,238m 1:58.5 View workout
03/06/26 v30:00/3:00r...2 15,079m 1:59.3 View workout
03/05/26 v6:00/r...5 10,508m 1:54.1 View workout
03/05/26 v15:00/3:00r...6 12,193m 1:54.1 View workout
03/03/26 v10:00/2:00r...5 20,796m 1:55.4 View workout
03/02/26 v15:00/3:00r...10 22,175m 1:54.9 View workout
03/01/26 2x30:00/2:00r 14,645m 2:02.9 View workout
03/01/26 20:00.0 4,891m 2:02.6

3eme intervalle avorté de la séance du jour

View workout
02/28/26 20:05 4,895m 2:03.1 View workout
02/28/26 v1000m/1:00r...10 5,500m 1:40.9

Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7…

View workout
02/28/26 20:00 4,877m 2:03.0 View workout
02/27/26 30:05 7,290m 2:03.8 View workout
02/27/26 v1000m/1:00r...4 3,023m 1:41.9

Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7…

View workout
02/27/26 20:00 4,923m 2:01.8 View workout
02/26/26 45:07 11,171m 2:01.1 View workout
02/26/26 v540m/r...1 540m 1:43.9

Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7…

View workout
02/26/26 v1000m/1:00r...2 1,512m 1:51.4

Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7…

View workout
02/26/26 20:00 4,841m 2:03.9 View workout
02/23/26 5x15:00/2:00r 18,240m 2:03.3 View workout