Laurent ZMUDA 20:00 row
5,022
Meters
20:00.0
Time
1:59.4
Pace
348
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 133 |
October 26, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1044 | 348 | 18 | 151 |
| 4:00.0 | 980 | 2:02.4 | 191 | 975 | 65 | 18 | 141 |
| 8:00.0 | 996 | 2:00.4 | 200 | 1020 | 68 | 18 | 148 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1050 | 70 | 18 | 155 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1080 | 72 | 21 | 154 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1095 | 73 | 19 | 159 |
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Workout Graph
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