Laurent ZMUDA 20:00 row
4,808
Meters
20:00.0
Time
2:04.7
Pace
317
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 134 |
October 26, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,808 | 2:04.7 | 180 | 951 | 317 | 16 | 151 |
| 4:00.0 | 949 | 2:06.4 | 173 | 915 | 61 | 16 | 147 |
| 8:00.0 | 962 | 2:04.7 | 180 | 960 | 64 | 16 | 149 |
| 12:00.0 | 961 | 2:04.8 | 180 | 945 | 63 | 16 | 150 |
| 16:00.0 | 964 | 2:04.4 | 181 | 960 | 64 | 16 | 151 |
| 20:00.0 | 973 | 2:03.3 | 187 | 975 | 65 | 16 | 158 |
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Workout Graph
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