Laurent ZMUDA v10:00/4:00r...2 row
5,523
Meters
20:00.0
Time
1:48.6
Pace
418
Calories
176
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 133 |
October 26, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,523 | 1:48.6 | 273 | 1254 | 28 | 176 | |
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1260 | 28 | 175 | |
| r: 4:00 | 116 | ||||||
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1248 | 28 | 177 | |
| r116 |
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Workout Graph
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