Laurent ZMUDA v15:00/3:00r...5 row
19,415
Meters
1:15:00.0
Time
1:55.8
Pace
1376
Calories
162
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,834 |
| Overall Time | 1:27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 1562 |
| Drag Factor | 132 |
October 24, 2026 19:55:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,415 | 1:55.8 | 225 | 1100 | 20 | 162 | |
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1064 | 18 | 155 | |
| r: 3:00 | 35 | ||||||
| 15:00.0 | 3,998 | 1:52.5 | 245 | 1168 | 22 | 168 | |
| r: 3:00 | 102 | ||||||
| 15:00.0 | 3,959 | 1:53.6 | 238 | 1144 | 22 | 166 | |
| r: 3:00 | 77 | ||||||
| 15:00.0 | 3,944 | 1:54.0 | 236 | 1132 | 22 | 168 | |
| r: 3:00 | 205 | ||||||
| 15:00.0 | 3,699 | 2:01.6 | 194 | 996 | 18 | 153 | |
| r419 |
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Workout Graph
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