Thomas Rafter

Log

Date Workout Score Ave Comments Action
12/10/20 38:13 7,510m 2:32.6

Karen skiing first part. Last movements of Brahms Second. Karen finished. Id. First two movements of Second. Picked up pace little la…

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12/09/20 7:12 1,215m 2:58.1 View workout
12/09/20 37:08 7,343m 2:31.7 View workout
12/08/20 39:03 7,264m 2:41.3

Immediately after longest ski with moderate intensity since going back to skier.

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12/08/20 43:03 7,134m 3:01.0 View workout
12/07/20 12:05 2,063m 2:55.7 View workout
12/07/20 33:31 6,515m 2:34.4 View workout
12/06/20 2x500m/2:30r 4:54.9 2:27.4 View workout
12/06/20 10:17 2,012m 2:33.4

Immediately after 5500 skier meters

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12/06/20 33:13 5,513m 3:00.8 View workout
12/05/20 44:43 8,615m 2:35.7 View workout
12/04/20 40:13 6,618m 3:02.3 View workout
12/04/20 23:05 4,544m 2:32.4 View workout
12/03/20 46:34 8,999m 2:35.2 View workout
12/02/20 6:08 1,051m 2:55.1 View workout
12/02/20 43:25 8,435m 2:34.4 View workout
12/01/20 7:07 1,217m 2:55.8 View workout
12/01/20 42:27 8,218m 2:34.9 View workout
11/30/20 12:04 2,031m 2:58.2 View workout
11/30/20 43:32 8,382m 2:35.8 View workout
11/29/20 58:05 11,195m 2:35.6 View workout
11/28/20 53:25 10,361m 2:34.7 View workout
11/27/20 4:18 739m 2:55.1 View workout
11/27/20 50:15 9,787m 2:34.0 View workout
11/26/20 13:21 2,225m 3:00.0 View workout