Thomas Rafter

Log

Date Workout Score Ave Comments Action
09/16/20 3x650m/3:15r 9:24.3 2:24.6 View workout
09/16/20 13:12 2,658m 2:29.1 View workout
09/16/20 5:17 1,085m 2:26.2 View workout
09/16/20 16:12 3,210m 2:31.5 View workout
09/15/20 51:36 10,261m 2:30.8

Air quality felt poor. difficult to breathe, especially through nose.

View workout
09/13/20 21:05 4,246m 2:29.0

Damper...Right on the line...5

View workout
09/12/20 5:40 1,157m 2:27.2

Post-Reset Maintenance Damper (9/8) Damper--4.5+

View workout
09/12/20 15:37 3,146m 2:29.0

Post-Reset Maintenance (9/8) Damper: 5.5+

View workout
09/12/20 11:05 2,212m 2:30.4

Post-Reset Maintenance Damper (9/8)---6.9-7

View workout
09/11/20 2x600m/3:15r 5:48.8 2:25.3 View workout
09/11/20 2x500m/3:00r 4:49.3 2:24.6 View workout
09/11/20 2x750m/3:00r 7:15.9 2:25.3 View workout
09/11/20 1x2000m/r 11:19.0 2:49.7 View workout
09/11/20 20:10 4,045m 2:29.6 View workout
09/10/20 37:09 7,429m 2:30.0 View workout
09/09/20 4x600m/3:00r 11:38.2 2:25.4 View workout
09/09/20 21:11 4,307m 2:27.5 View workout
09/08/20 2x750m/4:00r 7:15.9 2:25.3 View workout
09/08/20 20:35 4,185m 2:27.6 View workout
09/08/20 5:19 1,087m 2:27.1 View workout
09/07/20 1x400m/r 1:54.6 2:23.2 View workout
09/07/20 3x600m/4:00r 8:45.3 2:25.9 View workout
09/07/20 31:34 6,255m 2:31.4 View workout
09/06/20 37:24 7,389m 2:31.8 View workout
09/05/20 25:25 5,133m 2:28.6

After big mixup with 2500 meters.

View workout