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Log

Date Workout Score Ave Comments Action
10/13/20 12:05 2,064m 2:55.7 View workout
10/13/20 27:07 5,199m 2:36.5

Pace controlled in anticipation of ski and another row.

 View workout
10/12/20 6:38 1,116m 2:58.4 View workout
10/12/20 37:33 7,214m 2:36.1 View workout
10/11/20 500m 2:30.0 2:30.0

After longest Ski in 2 years + 4K+ row.

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10/11/20 23:12 4,491m 2:35.0

After longest SKI in 2 years.

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10/11/20 5:55 1,017m 2:54.7 View workout
10/11/20 18:08.1 3,051m 2:58.3

Manual because forgot to put log card in. Log card fixed.

View workout
10/10/20 3:40 617m 2:58.6 View workout
10/10/20 38:22 7,394m 2:35.6 View workout
10/09/20 43:18 8,378m 2:35.0 View workout
10/08/20 43:18 8,375m 2:35.1 View workout
10/07/20 43:12 8,344m 2:35.3 View workout
10/06/20 38:22 7,393m 2:35.7 View workout
10/05/20 24:11 4,781m 2:31.7 View workout
10/05/20 24:04 4,679m 2:34.3 View workout
10/04/20 50:17 9,664m 2:36.1 View workout
10/04/20 3:11.5 533m 2:59.6

After rowing 9664m

 View workout
10/03/20 49:11 9,557m 2:34.4 View workout
10/03/20 3:22.9 564m 2:59.8

33 SM...Right after 9,557m row.

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10/02/20 44:14 8,370m 2:38.5 View workout
10/01/20 2x400m/3:15r 3:57.2 2:28.2 View workout
10/01/20 33:13 6,369m 2:36.5

After 2 x 1000+ on Skier

 View workout
10/01/20 6:04.7 1,033m 2:56.5

35 SM

 View workout
10/01/20 6:06.7 1,023m 2:59.2

34 SM

 View workout