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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
09/30/20 53:07 10,087m 2:37.9 View workout
09/30/20 6:11.2 1,021m 3:01.7

After 10,000+ Row. LOGCARD still not connected.

 View workout
09/29/20 48:18 9,300m 2:35.8 View workout
09/29/20 7:18.1 1,212m 3:00.7

Second day back after 27 mos. when hurt shoulder. 35 SM. Waiting for C2 for help resetting Skier Logcard. Thus, this manual entry.

…		 View workout
09/27/20 400m 1:55.9 2:24.8 View workout
09/27/20 4x300m/2:30r 5:45.8 2:24.0 View workout
09/27/20 49:05 9,431m 2:36.1 View workout
09/26/20 43:04 8,372m 2:34.3 View workout
09/26/20 9:09 1,789m 2:33.4

Had to stop to defecate

 View workout
09/25/20 667m 3:15.9 2:26.8 View workout
09/25/20 620m 3:03.6 2:28.0 View workout
09/25/20 56:18 10,889m 2:35.1 View workout
09/23/20 4x500m/3:15r 9:50.8 2:27.7 View workout
09/23/20 52:31 10,156m 2:35.1

First day with new seat cushion. A little difficulty adjusting. New gloves good.

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09/22/20 1:03:15 12,276m 2:34.5

lowered damper a little from 5.5 t0 5.0. At 95 Watts comfortable for this longer time.

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09/21/20 52:09 10,200m 2:33.4

Tired...Tough Day....Held back somewhat

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09/20/20 3x512m/3:15r 7:33.3 2:27.5 View workout
09/20/20 42:07 8,285m 2:32.5 View workout
09/19/20 3x502m/3:15r 7:21.8 2:26.6 View workout
09/19/20 43:10 8,599m 2:30.5 View workout
09/18/20 5x510m/3:15r 12:27.4 2:26.5 View workout
09/18/20 41:20 8,135m 2:32.4 View workout
09/17/20 39:59 7,611m 2:37.6

A test: Relaxed longer row on reconditioned rower after 2 faster sessions aggregating 5500 meters. Covered PM4 so that not tempted to p…

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09/17/20 6:10 1,250m 2:28.1 View workout
09/17/20 21:21 4,255m 2:30.6 View workout