Thomas Rafter

Log

Date Workout Score Ave Comments Action
11/13/20 33:28.9 6,383m 2:37.3 View workout
11/12/20 38:28 7,297m 2:38.1 View workout
11/11/20 7:12 1,217m 2:57.7 View workout
11/11/20 15:04 2,534m 2:58.5 View workout
11/10/20 4x500m/3:05r 9:55.2 2:28.8 View workout
11/10/20 40:27 7,683m 2:37.9 View workout
11/09/20 37:17 7,192m 2:35.5 View workout
11/08/20 28:37 5,534m 2:35.1 View workout
11/08/20 9:39 1,862m 2:35.6

Stopped to defecate

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11/07/20 33:15 6,389m 2:36.1 View workout
11/06/20 33:27 6,426m 2:36.2 View workout
11/05/20 34:13 6,624m 2:34.9 View workout
11/04/20 34:09 6,556m 2:36.2 View workout
11/03/20 28:07 5,521m 2:32.7 View workout
11/02/20 38:34 7,435m 2:35.6 View workout
11/01/20 38:34 7,443m 2:35.4

Tried a higher damper setting...low to mid 6.

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10/31/20 38:20 7,466m 2:34.0 View workout
10/30/20 39:05 7,559m 2:35.1 View workout
10/29/20 28:12.0 5,416m 2:36.2

Manual. In hurry. Forgot log card.

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10/28/20 1:04:19 12,147m 2:38.8 View workout
10/28/20 6:07.1 1,205m 2:32.3

Forgot to insert logcard

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10/27/20 400m 1:58.7 2:28.3 View workout
10/27/20 3x400m/3:00r 5:52.7 2:26.9 View workout
10/27/20 3x500m/3:00r 7:22.9 2:27.6 View workout
10/27/20 11:59 2,335m 2:34.1 View workout