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Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Thomas Rafter

Log

Date Workout Score Ave Comments Action
06/02/20 10000m 51:15.8 2:33.7 View workout
06/02/20 1000m 4:55.8 2:27.9 View workout
06/01/20 2005m 9:53.1 2:27.9 View workout
06/01/20 6x500m/2:00r 14:28.6 2:24.7 View workout
05/31/20 v525m/2:00r...2 1,050m 2:21.9 View workout
05/31/20 v555m/2:00r...1 555m 2:28.7 View workout
05/31/20 17:11.8 3,500m 2:27.4

27 SM ERG DATA didn’t connect
Split 1: 3:23.5; 700; 2:25:3; 27 SM
Split 2: 3:26:5; 700; 2:27:5; 26 SM
Split 3; 3:27…

 View workout
05/30/20 5005m 25:32.7 2:33.1 View workout
05/28/20 5005m 25:39.8 2:33.8 View workout
05/26/20 5555m 28:21.4 2:33.1 View workout
05/24/20 7007m 36:22.4 2:35.7 View workout
05/23/20 1x500m/3:00r 2:27.8 2:27.8 View workout
05/23/20 750m 3:37.9 2:25.2 View workout
05/23/20 7:08.4 1,621m 2:12.1

Intervals 300+ 121 remainder

1) 1:27.4; 300 2:25.6; 2) 1:27.4; 300; 2:20.1; 3) 1:24.8; 300; 2:21.1; 4) 1:28.2; 300; 227.0; 5) 1:23…

 View workout
05/23/20 2:26.1 500m 2:26.1 View workout
05/23/20 6:35.7 1,500m 2:11.9 View workout
05/23/20 5:27.8 1,100m 2:29.0

Interval setting messed up on ErgData for second time this AM. L

 View workout
05/23/20 6:39.8 1,500m 2:13.2

28 SM

 View workout
05/22/20 7007m 35:54.1 2:33.7 View workout
05/21/20 7:09.8 1,500m 2:23.2

2 Intervals: (1) 750, 2:24.9, 27SM; (2) 750, 2:21.6, 27SM

 View workout
05/20/20 7007m 35:57.1 2:33.9 View workout
05/19/20 7007m 35:54.4 2:33.7 View workout
05/17/20 7007m 36:04.8 2:34.4 View workout
05/16/20 5885m 29:55.6 2:32.5 View workout
05/15/20 41:10 7,990m 2:34.5 View workout