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12 Labors of the StrengthErg July 20–31

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Thomas Rafter

Log

Date Workout Score Ave Comments Action
11/26/20 40:05 7,877m 2:32.6 View workout
11/25/20 38:30 7,546m 2:33.1 View workout
11/24/20 49:18 9,571m 2:34.5

A second day. no need to stop to hydrate. Didn't look at PM4 until very end. WELL, WELL, WELL

 View workout
11/23/20 4:11 718m 2:54.7 View workout
11/23/20 33:32 6,582m 2:32.9 View workout
11/22/20 7:10 1,216m 2:56.8 View workout
11/22/20 43:17 8,349m 2:35.5

No need to hydrate. Rare. Amazing!

 View workout
11/21/20 6:27 1,111m 2:54.5 View workout
11/21/20 33:28 6,493m 2:34.6 View workout
11/19/20 7:10 1,216m 2:56.9 View workout
11/19/20 39:05 7,517m 2:35.9 View workout
11/18/20 6:05 1,042m 2:55.5 View workout
11/18/20 38:31 7,470m 2:34.6 View workout
11/17/20 8:21 1,411m 2:57.8 View workout
11/17/20 46:12 8,830m 2:36.9 View workout
11/16/20 7:10 1,220m 2:56.5 View workout
11/16/20 36:09 6,987m 2:35.2

Moved damper to beginning of 5 slot. Better.

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11/15/20 6:32 1,112m 2:56.3 View workout
11/15/20 48:09 9,043m 2:39.7

Lowered Damper †o a little above 4 1/2...Not at all optimal for me.

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11/14/20 7:15 1,222m 2:58.3 View workout
11/14/20 34:06 6,597m 2:35.0 View workout
11/13/20 517m 2:34.6 2:29.5 View workout
11/13/20 500m 2:30.8 2:30.8 View workout
11/13/20 600m 3:01.5 2:31.2 View workout
11/13/20 33:28.9 6,383m 2:37.3 View workout