Log for Thomas Rafter | Concept2 Logbook

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/29/26	4:15.0	759m	2:47.9	RowErg	Second rest-row interval time abbreviated.	View workout
07/29/26	1:37.9	317m	2:34.4	RowErg	Second interval.	View workout
07/29/26	9:55.0	1,785m	2:46.6	RowErg	First rest-row interval--full.	View workout
07/29/26	7:52.9	1,517m	2:35.8	RowErg	First of 2 intervals, each followed by rest row.	View workout
07/27/26	9:55.0	1,778m	2:47.3	RowErg	Set 3 rest-row interval.	View workout
07/27/26	2:38.6	514m	2:34.2	RowErg	Set 3 interval, followed by rest-row.	View workout
07/27/26	9:55.0	1,802m	2:45.0	RowErg	Set 2 Rest-row interval.	View workout
07/27/26	5:25.9	1,037m	2:37.1	RowErg	Set 2 interval, followed by rest-row	View workout
07/27/26	0:59.0	188m	2:36.9	RowErg	Set 1 aborted rest-row interval.	View workout
07/27/26	5:26.3	1,037m	2:37.3	RowErg	Set 1 Interval, followed rest-row, aborted after less than one minute to defecate.	View workout
07/26/26	9:55.0	1,752m	2:49.8	RowErg	Set 3 rest-row interval.	View workout
07/26/26	2:38.6	516m	2:33.6	RowErg	Set 3 interval, followed by rest -row.	View workout
07/26/26	5:26.4	1,037m	2:37.3	RowErg	Set 2 interval, no rest-row (forgot to add)	View workout
07/26/26	9:55.0	1,752m	2:49.8	RowErg	Set 1 rest-row interval.	View workout
07/26/26	3:54.4	752m	2:35.8	RowErg	Set 1 Interval, followed by rest-row	View workout
07/24/26	9:55.0	1,790m	2:46.2	RowErg	Set 2 rest-row interval.	View workout
07/24/26	3:51.7	752m	2:34.0	RowErg	Set 2 interval, followed by rest-row.	View workout
07/24/26	9:55.0	1,786m	2:46.5	RowErg	Set 1 rest-row interval.	View workout
07/24/26	3:15.3	633m	2:34.2	RowErg	Set 1 Interval followed by rest-row. Slight pain in right ha string.	View workout
07/22/26	9:55.0	1,787m	2:46.4	RowErg	Rest-row interval	View workout
07/22/26	2:38.4	514m	2:34.0	RowErg	Interval followed by rest-row	View workout
07/22/26	1:13.9	245m	2:30.8	RowErg	Second interval. Cut-off rest-row. Right HS sore.	View workout
07/22/26	9:55.0	1,752m	2:49.8	RowErg	Rest-row.	View workout
07/22/26	3:16.9	633m	2:35.5	RowErg	First Distance followed by rest row.	View workout
07/21/26	9:55.0	1,778m	2:47.3	RowErg	Set 2 rest-row interval.	View workout

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