Thomas Rafter

Log

Date Workout Score Ave Comments Action
04/29/26 9:55.0 1,784m 2:46.7

Second Set 3 rest-row interval.

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04/29/26 1:49.0 363m 2:30.1

Second Set 3 interval.

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04/29/26 9:55.0 1,823m 2:43.1

First Set 3 rest-row interval

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04/29/26 1:48.2 363m 2:29.0

First of 2 Set 3 intervals, each followed by rest-row interval

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04/29/26 5:39.5 1,117m 2:31.9

Set 2, one interval. No rest-row.

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04/29/26 9:55.0 1,838m 2:41.8

Set 1 rest-row interval.

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04/29/26 7:49.0 1,527m 2:33.5

Set 1 Interval followed rest-row interval. Deferred additional because of a sore ass.

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04/28/26 9:55.0 1,845m 2:41.2

Rest-row interval:Set w

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04/28/26 2:37.4 527m 2:29.3

Interval followed by rest-row: Set 2

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04/28/26 9:55.0 1,842m 2:41.5

Rest row interval. Set 1

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04/28/26 12:50.9 2,513m 2:33.3

Interval followed by rest-row: Set 1

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04/25/26 1:25.0 276m 2:33.9

Third interval. Rest-row stopped because of sore ass and tender hamstring.

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04/25/26 9:55.0 1,794m 2:45.8

Second rest-row interval

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04/25/26 5:49.2 1,117m 2:36.3

Second interval

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04/25/26 9:55.0 1,823m 2:43.1

First rest-row interval

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04/25/26 5:47.3 1,117m 2:35.4

First of three intervals, the fist two (1117 each) followed by rest-row.

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04/22/26 9:55.0 1,800m 2:45.2

Second rest-row interval.

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04/22/26 5:44.9 1,117m 2:34.3

Second interval

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04/22/26 9:55.0 1,805m 2:44.8

First rest-row

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04/22/26 5:42.2 1,117m 2:33.1

First of 2 intervals, each followed by rest-row

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04/20/26 9:55.0 1,782m 2:46.9

Second Set 2 rest-row interval.

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04/20/26 1:14.0 239m 2:34.8

Second Set 2 interval constituting.

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04/20/26 9:55.0 1,794m 2:45.8

First Set 2 rest-row interval.

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04/20/26 1:55.0 339m 2:49.6

Set 1 abbreviated rest-row interval.

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04/20/26 5:39.2 1,117m 2:31.8

First interval 0f 2 intervals constituting Set 2, each followed by rest-row interval.

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