Thomas Rafter

Log

Date Workout Score Ave Comments Action
10/19/26 9:55.0 1,733m 2:51.6

Set 2 rest-row interval

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10/19/26 1:42.8 329m 2:36.2

Set 2 interval, ,followed by rest-row

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10/19/26 9:55.0 1,760m 2:49.0

Set 1 rest-row interval 2.

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10/19/26 1:15.8 239m 2:38.5

Set 1 interval 2

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10/19/26 9:55.0 1,781m 2:47.0

Set 1 rest-row interval 1.

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10/19/26 2:46.1 527m 2:37.5

Set 1 interval of 2 intervals, each followed by rest-interval

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10/18/26 9:55.0 1,811m 2:44.2

Set 1 rest-row interval

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10/18/26 2:43.4 527m 2:35.0

Set 1 interval, followed by rest-row

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10/18/26 9:55.0 1,719m 2:53.0

Set 2 rest row interval

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10/18/26 1:15.9 239m 2:38.7

Set 2 interval

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10/18/26 9:55.0 1,765m 2:48.5

Set 2 rest-row after interval

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10/18/26 2:47.2 527m 2:38.6

Set 2, interval 1 of 2 intervals, each followed by rest-row

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10/17/26 9:55.0 1,782m 2:46.9

Set 3 rest-row interval

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10/17/26 2:45.7 527m 2:37.2

Set 3 interval, followed by rest-row

View workout
10/17/26 9:55.0 1,762m 2:48.8

Set 2 rest-row interval

View workout
10/17/26 2:43.7 527m 2:35.3

Set 2 Interval, followed by rest-row.

View workout
10/17/26 9:55.0 1,790m 2:46.2

Set 1 rest-row interval

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10/17/26 3:55.4 752m 2:36.5

Set 1 interval, followed by rest-row

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10/13/26 9:55.0 1,721m 2:52.8

Set 3 rest-row interval.

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10/13/26 2:46.6 527m 2:38.0

Set 3 interval, followed by rest-row

View workout
10/13/26 9:55.0 1,736m 2:51.3

Set 2 rest-row interval

View workout
10/13/26 2:46.5 527m 2:37.9

Set 2 Interval, followed by rest-row

View workout
10/13/26 9:55.0 1,794m 2:45.8

Set 1 rest-row interval

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10/13/26 3:17.7 633m 2:36.1

Set 1 Interval, followed by rest-row

View workout
10/11/26 9:55.0 1,758m 2:49.2

Set 3 rest-row Interval.

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