Thomas Rafter

Log

Date Workout Score Ave Comments Action
03/12/26 9:55.0 1,760m 2:49.0

Second set 2 rest-row

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03/12/26 2:45.8 527m 2:37.3

Second set 2 interval.

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03/12/26 9:55.0 1,793m 2:45.9

First Set 2 rest-row.

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03/12/26 2:45.7 527m 2:37.2

First of 2 Set 2 inttervals, each followed rest-row

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03/12/26 9:55.0 1,773m 2:47.7

Third Set 1 rest-row interval

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03/12/26 2:43.2 527m 2:34.8

Third Set 1 interval

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03/12/26 9:55.0 1,755m 2:49.5

Second set 1 rest-row interval

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03/12/26 2:43.5 527m 2:35.1

Second Set 1 interval

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03/12/26 9:55.0 1,785m 2:46.6

First Set 1 rest-row interval

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03/12/26 2:46.4 527m 2:37.8

SET 1: First of 3 Set 1 intervals, each followed by rest-row

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03/11/26 9:55.0 1,735m 2:51.4

Second Set 3 rest-row interval.

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03/11/26 2:46.9 527m 2:38.3

Second Set 3 interval.

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03/11/26 9:55.0 1,695m 2:55.5

First Set 3 rest-row interval.

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03/11/26 2:45.4 527m 2:36.9

SET 3: First of three intervals, each followed by rest-row interval, in Set 3.

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03/11/26 9:55.0 1,758m 2:49.2

Set 2 Rest-row.

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03/11/26 6:46.8 1,307m 2:35.6

Set 2 1307 + rest row

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03/11/26 9:55.0 1,769m 2:48.1

Set 1 rest-row.

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03/11/26 6:06.3 1,157m 2:38.2

Set 1: 11t7 + rest-row.

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03/10/26 9:55.0 1,646m 3:00.7

Second Set 2 rest-row interval.

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03/10/26 1:16.1 239m 2:39.2

Second Set 2 interval.

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03/10/26 9:55.0 1,679m 2:57.1

First Second Set rest-row.

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03/10/26 1:43.7 329m 2:37.5

First of 2 intervals, each followed by rest row, in Set 2.

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03/10/26 0:07.0 15m 3:53.3

Meters registered as stopping

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03/10/26 1:14.9 239m 2:36.6

Second interval.

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03/10/26 9:55.0 1,758m 2:49.2

Full rest-row

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