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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Robert Figueiredo

Log

Date Workout Score Ave Comments Action
12/19/03 45:00.0 11,432m 1:58.0 View workout
12/16/03 45:00.0 11,842m 1:54.0

stdy state++

 View workout
12/15/03 40:00.0 10,449m 1:54.8 View workout
12/13/03 45:00.0 11,786m 1:54.5 View workout
12/12/03 35:00.0 9,491m 1:50.6 View workout
12/11/03 45:00.0 11,332m 1:59.1 View workout
12/09/03 20:00.0 5,490m 1:49.2 View workout
12/08/03 21:00.0 6,125m 1:42.8 View workout
12/05/03 45:00.0 12,144m 1:51.1 View workout
12/04/03 45:00.0 11,488m 1:57.5 View workout
12/02/03 20:00.0 5,505m 1:48.9 View workout
12/02/03 20:00.0 5,473m 1:49.6 View workout
12/01/03 21:00.0 5,600m 1:52.5 View workout
11/13/03 45:00.0 11,422m 1:58.1 View workout
10/24/03 1:00:00.0 16,130m 1:51.5

hour of power

 View workout
10/23/03 1:00:00.0 15,000m 2:00.0

mornin steady state

 View workout
08/21/03 1:41:30.9 25,000m 2:01.8 View workout
08/20/03 1:41:55.9 25,000m 2:02.3 View workout
08/19/03 1:44:00.9 25,000m 2:04.8 View workout
08/18/03 1:41:50.9 25,000m 2:02.2 View workout
08/16/03 1:19:45.9 20,000m 1:59.6 View workout
08/15/03 1:19:55.9 20,000m 1:59.8 View workout
08/14/03 1:19:37.9 20,000m 1:59.4 View workout
08/12/03 1:20:50.9 20,000m 2:01.2 View workout
08/11/03 1:21:53.9 20,000m 2:02.8 View workout