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Robert Figueiredo

Log

Date Workout Score Ave Comments Action
03/04/04 20:00.0 5,462m 1:49.8

1:49.9

 View workout
03/02/04 50:00.0 12,771m 1:57.4

1:57.4

 View workout
03/01/04 21:00.0 6,176m 1:42.0

7 x 3' on 2' off - 1:42.0 avg

 View workout
02/27/04 1:00:00.0 16,011m 1:52.4

5" under/over

 View workout
02/22/04 6:28.7 2,000m 1:37.1

CRASH-B's. first puking

 View workout
02/20/04 10:00.0 3,142m 1:35.4

10x1'/1'

 View workout
02/16/04 45:00.0 11,666m 1:55.7

155.7 @ 160, 23 spm

 View workout
02/14/04 50:00.0 12,800m 1:57.1

157.5

 View workout
02/13/04 1:00:00.0 16,330m 1:50.2

1:50.4 hour of power

 View workout
02/12/04 40:00.0 11,004m 1:49.0

2 x 20'/10'
1:49.5, 148.5

 View workout
02/11/04 6:34.5 2,000m 1:38.6

1:37.6, 1:37.7, 1:38.5, 1:38.6

 View workout
02/08/04 55:00.0 13,430m 2:02.8 View workout
01/29/04 50:00.0 13,000m 1:55.3

1:55.4 150-160
just started using omega3

 View workout
01/27/04 15:00.0 4,147m 1:48.5

1:48.5

 View workout
01/27/04 15:00.0 4,128m 1:49.0

1:49.0

 View workout
01/27/04 15:00.0 4,121m 1:49.1

3 x 15' on 3' off

 View workout
01/26/04 50:00.0 12,616m 1:58.8 View workout
01/14/04 45:00.0 11,448m 1:57.9 View workout
01/11/04 30:00.0 7,998m 1:52.5 View workout
01/09/04 6:35.0 2,000m 1:38.7 View workout
12/29/03 20:00.0 5,300m 1:53.2 View workout
12/28/03 35:10.0 8,810m 1:59.7 View workout
12/27/03 18:00.0 5,100m 1:45.8

6 x 3' on 2' off ~ 1:42 avg

 View workout
12/22/03 45:00.0 11,783m 1:54.5

1:54.6

 View workout
12/20/03 45:00.0 11,531m 1:57.0 View workout