Robert Figueiredo

Log

Date Workout Score Ave Comments Action
02/01/05 12:00.0 3,295m 1:49.2 View workout
02/01/05 12:00.0 3,293m 1:49.3 View workout
02/01/05 12:00.0 3,294m 1:49.2

3x12'/3' 1:49.3

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01/31/05 50:00.0 13,305m 1:52.7

1:52.7 st st 23spm

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01/28/05 1:00:00.0 16,256m 1:50.7

hour of power. terrible. 1:50.6

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01/27/05 1:00.0 456m 1:05.7

1:24.0

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01/27/05 50:00.0 12,880m 1:56.4

st st 1:56

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01/26/05 6:23.8 2,000m 1:35.9

PB 2k ARGHHH

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01/25/05 30:00.0 5,000m 3:00.0

random warmup for 6k

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01/25/05 20:59.4 6,000m 1:44.9

1:44.9 test

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01/24/05 50:00.0 12,665m 1:58.4 View workout
01/21/05 18:00.0 5,280m 1:42.2

6 x 3'/2'

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01/20/05 15:00.0 4,097m 1:49.8

1:49.9 21 spm bb catch

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01/20/05 50:00.0 12,927m 1:56.0

st st 1:56.0 4-3-2-1

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01/19/05 15:00.0 4,117m 1:49.3

1:49.3 catch w belly button

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01/19/05 15:00.0 4,097m 1:49.8

1:49.9 hard hard

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01/19/05 5:00.0 1,270m 1:58.1

warmup

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12/27/04 20:00.0 5,373m 1:51.6

1:51.7

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12/26/04 5:00.0 1,275m 1:57.6

1:58.7 warmup

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12/26/04 15:00.0 4,166m 1:48.0

1:48.0

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12/15/04 30:00.0 8,319m 1:48.1

3x10' 1:48.1

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12/14/04 6:25.9 2,000m 1:36.4

le tour fin. 1:36.4

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12/11/04 40:00.0 10,787m 1:51.2

2x20'

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12/09/04 24:00.0 6,895m 1:44.4

12x 2'on 2'off

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12/08/04 1:00:00.0 16,570m 1:48.6

30'20'10', 10'off 148.8, 148.8 , 147.9

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