Robert Figueiredo

Log

Date Workout Score Ave Comments Action
07/12/05 15:00.0 4,400m 1:42.2

3x5' 1:42 1:43 1:43.5

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07/02/05 5:00.0 1,395m 1:47.5

1:47.5

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07/02/05 10:00.0 2,816m 1:46.5

1:46.5

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07/02/05 10:00.0 2,844m 1:45.4

1:45.5

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05/05/05 6:48.0 2,000m 1:42.0

warmup

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05/02/05 31:00.0 8,200m 1:53.4 View workout
04/23/05 6:23.0 2,000m 1:35.7

1:36.8, 1:36.2, 1:35.2, 1:34.4

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04/23/05 15:00.0 3,000m 2:30.0

warmup

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04/10/05 10:00.0 2,670m 1:52.3

1:52.4 warmup

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04/06/05 30:00.0 7,890m 1:54.0

1:53.8

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04/04/05 30:00.0 7,800m 1:55.3

1:55.0

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03/30/05 25:00.0 6,600m 1:53.6 View workout
03/29/05 35:00.0 9,120m 1:55.1

1:55.2

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03/28/05 20:00.0 5,212m 1:55.1

1:55.1 warmup

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03/28/05 10:00.0 2,622m 1:54.4

1:54.4 warmup

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03/28/05 6:49.0 2,000m 1:42.2

warmup

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03/26/05 10:00.0 2,500m 2:00.0

pre-race warmup

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03/24/05 5:00.0 1,300m 1:55.3

warmup 1:54

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03/18/05 30:00.0 8,085m 1:51.3

1:51.5

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03/11/05 10:00.0 2,747m 1:49.2

1:49.2

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03/10/05 3:09.0 1,000m 1:34.5

1:34.4

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03/10/05 3:11.0 1,000m 1:35.5

1:35.5

View workout
03/09/05 10:00.0 2,000m 2:30.0

warmup

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03/09/05 15:00.0 4,445m 1:41.2

5x3'/2'

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03/08/05 50:00.0 13,070m 1:54.7

stst

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