Robert Figueiredo

Log

Date Workout Score Ave Comments Action
01/19/06 45:00.0 12,500m 1:48.0

RP

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01/18/06 1:00:00.0 15,810m 1:53.8

1:53.8

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01/17/06 50:00.0 14,000m 1:47.1

RP is hard

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01/14/06 23:11.0 6,500m 1:47.0 View workout
01/14/06 23:11.0 6,500m 1:47.0 View workout
01/12/06 20:00.0 5,000m 2:00.0 View workout
01/10/06 19:00.0 5,000m 1:54.0 View workout
01/07/06 28:45.7 8,000m 1:47.8

1:47.8

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01/06/06 1:00:00.0 15,780m 1:54.0

1:54.0

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01/05/06 1:00:00.0 15,560m 1:55.6 View workout
01/04/06 1:00:00.0 15,550m 1:55.7

1:55.5

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12/19/05 1:00:00.0 16,000m 1:52.5 View workout
12/16/05 1:00:00.0 16,000m 1:52.5 View workout
12/13/05 15:00.0 3,000m 2:30.0

warmup / cooldown

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12/13/05 15:00.0 4,374m 1:42.8

1:42.9

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12/12/05 50:00.0 13,110m 1:54.4 View workout
12/06/05 21:06.0 6,000m 1:45.5

teh suck 1:45.3

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12/01/05 50:00.0 13,557m 1:50.6

5'on/5'off 1:50.6 avg

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11/29/05 18:00.0 5,375m 1:40.4

6x3'/2' ~1:41

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11/22/05 50:00.0 13,769m 1:48.9

5'/5': 1:44/1:54

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11/09/05 30:00.0 8,300m 1:48.4

4' on 1' off ~1:44.0

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11/08/05 38:00.0 10,000m 1:54.0

8x500m/1:30 1:35.7 avg

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11/07/05 30:00.0 8,340m 1:47.9

1:48.0

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11/01/05 6:30.0 2,000m 1:37.5

2x500, 1x1000

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10/28/05 15:00.0 4,020m 1:51.9

1:52.0

View workout