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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Robert Figueiredo

Log

Date Workout Score Ave Comments Action
05/16/06 10:00.0 2,800m 1:47.1 View workout
05/15/06 4:47.3 1,500m 1:35.7

1:37.4

 View workout
05/15/06 4:54.3 1,500m 1:38.1

1:38.1

 View workout
05/09/06 17:30.0 4,800m 1:49.3 View workout
05/02/06 20:00.0 5,720m 1:44.8 View workout
05/01/06 30:00.0 7,750m 1:56.1 View workout
04/13/06 40:00.0 10,000m 2:00.0 View workout
04/10/06 30:00.0 7,760m 1:55.9 View workout
04/07/06 45:00.0 12,250m 1:50.2 View workout
04/04/06 20:00.0 5,500m 1:49.0 View workout
04/04/06 29:00.0 7,660m 1:53.5 View workout
03/07/06 1:00:00.0 15,940m 1:52.9 View workout
03/06/06 45:00.0 14,004m 1:36.4 View workout
03/04/06 1:20:00.0 20,000m 2:00.0

60' st st + lactic test

 View workout
03/03/06 1:00:00.0 15,405m 1:56.8

1:56.8

 View workout
03/02/06 50:00.0 12,500m 2:00.0 View workout
03/01/06 29:00.0 5,000m 2:54.0 View workout
03/01/06 21:00.0 6,244m 1:40.8

7x3'/2' 1:40.7

 View workout
02/28/06 36:00.0 10,010m 1:47.8

3x12'/3' 1:47.5

 View workout
02/27/06 10:00.0 2,600m 1:55.3 View workout
02/27/06 30:00.0 8,010m 1:52.3 View workout
02/26/06 6:36.3 2,000m 1:39.0

crash b

 View workout
02/23/06 30:00.0 7,800m 1:55.3 View workout
02/22/06 7:30.0 2,500m 1:30.0

10x250m 1:28.7 avg

 View workout
02/21/06 40:00.0 10,000m 2:00.0 View workout