Robert Figueiredo

Log

Date Workout Score Ave Comments Action
03/07/05 6:28.9 2,000m 1:37.2

cry.

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03/05/05 30:00.0 8,137m 1:50.6

overunder 1:50.6

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03/04/05 10:00.0 3,200m 1:33.7

5x2'/2' 1:34.5 avg

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03/03/05 50:00.0 12,965m 1:55.6

1:55.6 stst

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03/01/05 36:00.0 9,830m 1:49.8

3x12'/3'

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02/28/05 21:00.0 6,295m 1:40.0

7x3'/2' 885m avg

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02/26/05 11:05.0 3,500m 1:35.0

relay! 1.5k,1k,.5k-.5k ~1:36 avg

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02/24/05 36:00.0 9,773m 1:50.5

3x12'/3' 1:50

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02/22/05 45:00.0 12,250m 1:50.2 View workout
02/21/05 50:00.0 13,442m 1:51.5

1:56.5/1:46.5

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02/18/05 50:00.0 12,820m 1:57.0 View workout
02/17/05 45:00.0 12,307m 1:49.6

3x15'/3' 1:49.7

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02/15/05 20:00.0 5,840m 1:42.7

4x5'/5' 40.0,40.8,44,45

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02/14/05 50:00.0 12,940m 1:55.9

1:56.0 st st

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02/13/05 6:30.7 2,000m 1:37.6

crashb's. vomit, urine, a shitty time

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02/12/05 10:30.0 2,600m 2:01.1

warmup

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02/11/05 40:00.0 10,330m 1:56.1

40' stst 1:56

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02/10/05 3:22.0 1,250m 1:20.8

5x250m 1:24 avg

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02/10/05 10:00.0 2,580m 1:56.2

warmup

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02/08/05 6:32.5 2,500m 1:18.5

5x500 1:32.5avg

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02/07/05 16:20.0 5,000m 1:38.0

5x1k terrible.

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02/05/05 50:00.0 12,795m 1:57.2

1:57.3

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02/04/05 18:00.0 5,272m 1:42.4

6x3'/2' 1:42.4 avg

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02/03/05 3:15.0 1,000m 1:37.5

1:37.5

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02/03/05 3:07.0 1,000m 1:33.5

1:33.5

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