Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/20/26	1:00:00.0	14,128m	2:07.4	Dynamic	RP3 3 x 20 min, 2 min rest, easy UT2 recovery, r. 17.0, length 146 cm, hr average 120 (peak 126)	View workout
02/20/26	2014m			Dynamic	Warm up and rest intervals	View workout
02/19/26	37:05.4	10,000m	1:51.2	Dynamic	RP3 10k, r. 26.5, length 142 cm, hr average 163 (peak 170)	View workout
02/19/26	4793m			Dynamic	Warm up and cool down	View workout
02/18/26	1:00:00.0	14,774m	2:01.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 147, hr average 133 (peak 139)	View workout
02/18/26	2225m			Dynamic	Warm up and rest intervals	View workout
02/17/26	1:00:00.0	14,707m	2:02.3	Dynamic	RP3 3 x 20 mins, 2 min rest, r.19.0, length 147 cm, hr average 126 (peak 134)	View workout
02/17/26	2097m			Dynamic	Warm up and rest intervals	View workout
02/16/26	1:00:00.0	14,643m	2:02.9	Dynamic	RP3 UT2, r.19.0, length 148 cm, hr average 124 (peak 132)	View workout
02/16/26	1997m			Dynamic	Warm up and rest intervals	View workout
02/12/26	20:39.1	5,000m	2:03.9	Dynamic	RP3 UT2 cool down r.19.0, length 146 cm, hr average 138 (peak 144)	View workout
02/12/26	57:05.0	17m	27:58:55.3	Dynamic	RP3 5 x 1,000m, 1 min rest r.23.9, length 148 cm, hr average 153 (peak 167)	View workout
02/12/26	2900m			Dynamic	Warm up and rest intervals	View workout
02/11/26	1:00:00.0	14,533m	2:03.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 147 cm, hr average 131 (peak 142 blip but really 138ish)	View workout
02/11/26	1974m			Dynamic	Warm up and cool down	View workout
02/10/26	1:00:00.0	14,527m	2:03.9	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 147 cm, hr average 131 (peak 137)	View workout
02/10/26	1691m			Dynamic	Warm up and rest intervals	View workout
02/08/26	37:58.4	10,000m	1:53.9	Dynamic	RP3 r.22.0, length 148 cm, hr average 155 (peak 167)	View workout
02/08/26	4357m			Dynamic	Warm up and cool down	View workout
02/07/26	41:34.7	10,000m	2:04.7	Dynamic	RP3 UT2 r.19.0, length 147 cm, hr average 135 (peak 141)	View workout
02/07/26	1621m			Dynamic	Warm up and cool down	View workout
02/05/26	30:00.0	7,931m	1:53.4	Dynamic	RP3 30 min continuous 20 min r.20 @ 1:54.9, 6 min r.22 @ 1:52.9, 4 min, r.24 @ 1:47.6, length 151 cm, hr averages 151, 160, 168 (peak 173…	View workout
02/05/26	2797m			Dynamic	Warm up and cool down	View workout
02/04/26	30:00.0	7,293m	2:03.4	Dynamic	RP3 30 min, UT2 with faster start, r.19.0, length 148 cm	View workout
02/04/26	3058m			Dynamic	Warm up and cool down	View workout

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