30:29.0 row on September 02, 2026

Tony Ward 30:29.0 row

6,089

Meters

30:29.0

Time

2:30.1

Pace

333

Calories

Average Watts	103
Calories Per Hour	655

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up/ easy UT2