3:00.0 row on August 23, 2026

Tony Ward 3:00.0 row

919

Meters

3:00.0

Time

1:37.9

Pace

Calories

Average Watts	373
Calories Per Hour	1582

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First 3 of 4 x 1 min. 3 min rest, r.32, 32, 33, splits 1:40.0, 1:38.0, 1:35.9 length 147cm, hr average 139