30:00.0 row on September 04, 2026

Tony Ward 30:00.0 row

7,514

Meters

30:00.0

Time

1:59.7

Pace

500

Calories

Average Watts	204
Calories Per Hour	1000

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 3 min, 1 min rest, UT1 r.20.0, length 150 cm, hr average 136 (peak 154).